1-25 Flashcards
Identify if the activity is anaerobic or aerobic exercise.
tennis
anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
hiking
aerobic exercise
Being fat was once accepted as being financially rich.
True
Tennis is known to be a ______ activity well-suited to building strong bones.
weight-bearing
Intentional weight loss is referred to as
slimming
Identify if the activity is anaerobic or aerobic exercise.
triathlons
aerobic exercise
Playing badminton regularly decreases levels of HDL cholesterol.
False
exercises refer to activities that require muscles to work harder than normal.
muscle-strengthening
Identify if the activity is anaerobic or aerobic exercise.
zumba
aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
squats
anaerobic exercise
gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
flexibility
Identify if the activity is anaerobic or aerobic exercise.
weightlifting
anaerobic exercise
One of the causes of this problem is poor quality of meals consumed.
impaired intake
Identify if the activity is anaerobic or aerobic exercise.
sprinting
anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
walking
aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
table tennis
aerobic exercise
Table tennis causes only few injuries on the head
True
Cycling is especially recommended for people with:
arthritis
An advantage in playing individual/dual sports exhibited by learning to adjust to the elements
the ability to manage adversity
exercises refer to activities that are performed while standing up, often using the power of your feet and legs.
WEIGHT-BEARING
The focus of swimming is on:
smaller upper body musculature
Identify if the activity is anaerobic or aerobic exercise.
badminton
anaerobic exercise
One of the causes of this problem is diarrhea and vomiting.
excess nutrient losses
An advantage in playing individual/dual sports exhibited by the use of touch shots like angled volleys, drop shots and lobs.
fine motor control
Identify if the activity is anaerobic or aerobic exercise.
swimming
aerobic exercise
