25-30 Flashcards
What is food intake equal to?
energy used + weight gain
heat production + weight gain
Calorie to joules
1kCal
4.19kJ
What process devour food energy
- 1500kcal = energy to maintain basics of life - maintenance of cellular homeostasis, cardiovascular, respiratory, renal and brain functions.
= BMR - basal metabolic rate - 200+ = energy to eat and digest food - enzymatic processes (mainly liver) that convert absorbed nutrients into useful and storable molecule
- roughly 200 = energy for the muscle tone needed to maintain a sitting position
- 200 = energy to maintain body temp in a non-neutral environment
- 200-5000 = walking, working out or exercising
30%-40% of BMR used by what?
450-600kcal per day used by the CNS
- 40-60% may be used to pump ions across cell membranes - CNS does this a lot
What is the kcal of 1g of carbs, fat and protein
Carb = 4.2 (dry) fat = 9.4 protein = 4.3
Where are the sugars and starches from?
milk, fruit, seeds and plant storage organs
- true carnivores eat none so make glucose from amino acids
200-400g per day
Where get fats from?
cell membranes, adipose tissue, milk fats and some seeds and fruit - 30-70g needed per day
Protein - where from
from seeds, milk, eggs and meat
- 30-70g amino acids per day
Protein turnover
during a typical day some 300g of protein may be broken down and replaced
- 40% is enzymes, mucin and epithelial cells released in digestive tract
What is the purpose of insulin?
secreted by the β-cells of pancreas
- response to elevated blood glucose levels, promotes storage of the products of digestion
Purpose of glucagon
released when glucose is ‘gone’ (low)
- from α-cells of pancreas
- maintain at 5mmol/litre
- glycogen breakdown
How much water associated with 1g of glycogen
3g
- 1g of fat needs no water
Where is glucose stored?
Glucose in solution in extracellular fluid = 30g
Glycogen in liver = 100g
Glycogen in muscles = 400g
Fat = 10,000g Protein = 5500g
Point of white fat
- efficient energy reserve
- insulation
- mechanical padding
- crucial to sex phenotype
- endocrine gland (it releases hormone)
- source of water for sea mammals
Which tissues can only use carbohydrates as fuel?
brain and spinal cord
- brain needs glucose
- must come from liver as cannot from muscle glycogen
- as muscle lacks enzyme glucose-6-phosphatase
- so cant get glucose from glycogen and cant export glucose-6-phosphate
- glycerol from fat not enough overnight for the brain