2021 core PE theory

Question 1

defenition of health

Answer 1

the state of emotional, physical and mental wellbeing

Question 2

defenition of fitness

Answer 2

Your ability to meet the physical demands placed on you by the environment

Question 3

defenition of well being

Answer 3

The feeling of being contented/ happy/ prosperous and healthy.

Question 4

physical activity

Answer 4

Any bodily movement produced by skeletal muscles that requires energy to be spent.

Question 5

sedentary lifestyle

Answer 5

A type of lifestyle involving little or no physical activity.

Question 6

balanced diet

Answer 6

A diet that contains the correct proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

Question 7

what is diet

Answer 7

the normal food we eat

Question 8

macro nutrients:

Answer 8

needed in larger quantities and provide energy

Question 9

micro nutrients:

Answer 9

needed in smaller quantities don’t provide energy