20. Walking and Gait Flashcards
What is gait?
- Mechanism by which the body is transported using co-ordinated movements of the major lower limb joints
- requires an energy- efficient interaction between the MSK and neurological systems
What two phases does gait consist of?
1) Stance phase: 60% of cycle - time in which the foot is in contact with the ground and is bearing weight
2) Swing phase: 40% of cycle - time during which the foot is not in contact with the ground
What is the gait cycle?
Describes the period of time from initial contact to next initial contact on the same side of the body
What five important attributes are needed for normal gait?
1) stability in stance - must be able to transfer weight from one foot to another so must be able to stand on one leg. This requires adequate neuromuscular and proprioceptive (joint position sense) function
2) foot clearance during the swing phase - need to be able to raise the foot as we bring it forward
3) pre-positioning for initial contact - be able to prepare the position of the foot for the next stance phase
4) adequate step length - lower limb should be brought forward a suitable distance during the swing phase before making contact with the ground for the next stance phase
5) energy conservation - need to make our movements as energy-efficient as possible
What part of the foot makes the initial contact with the ground?
Heel
In diplegic gait and other pathological gaits, what part of the foot makes initial contact with the ground?
Toes
What are periods of double support?
Where both feet are in contact with the ground
for most of the cycle when one leg is in swing phase the other is in stance phase
What happens to the period of double support when the speed of gait increases?
Decreases
when does running commence in the gait cycle?
as soon as there is a time in the gait cycle in which neither foot is in contact with the ground. This is called double float. The faster you run, the longer the period of double float within each gait cycle
What happens to the length of the stance and swing phases in sprinting?
Reverse so that stance constitutes only
40% of the gait cycle, and swing 60%
What is the stance phase subdivided into?
1) initial contact - heel strike
2) loading response - period of deceleration where the shock of the impact is absorbed by the knee and ankle joints. Person rocks forwards on their heel to prepare to bring the rest of the foot into contact with the ground
3) mid-stance - foot is flat on ground and the centre of gravity of the body is shifted from behind the foot to in front of it, ready for forward propulsion
4) terminal stance - ankle is plantarflexed and the heel of the supporting leg raises from ground
5) pre-swing - the metatarsophalangeal joints flex to give a push off by the toes
during normal walking, pre-swing occurs in one limb at the same time as the loading response in the other limb
What is the swing phase further divided into?
1) initial swing - knee flexes to let foot clear the ground
2) mid-swing - hip flexes and pelvis swings forward to enable forward progression. Dorsiflexion of ankle to the neutral position
3) terminal swing - knee extends, and foot is brought close to the ground to prepare for heel strike/initial contact
What is forward progression generated by?
partly by:
- push off of toes
- powerful plantarflexion of ankle
- flexion of hips and swinging movements of pelvis
What prevents tilting of the pelvis to the unsupported side when one foot is off the ground?
Hip abductors (gluteus medius and minimus)
Define stride?
Distance from initial contact with one leg to the next initial contact with the same leg
Define step?
Distance from initial contact with one leg to initial contact with the opposite leg
two steps to every stride