2 Shoulder Therex

Question 1

how is the pec major associated with the shoulder complex

Answer 1

Excessive capsular protration and downward rotation

• disrupts optimal GH mechanics

Question 2

What is the posteior-inferior GH capsule association with the shoulder complex?

Answer 2

impingement syndrome

SLAP tears

Question 3

How are the lats and teres major associated with the shoulder complex?

Answer 3

Resistance to UE elevation

Question 4

What elements are needed for dynamic shoulder stability?

Answer 4

• Adequate compressive forces
• Scapular base
• Proprioception and neuromuscular control
• muscular endurance

Question 5

What are the recommended exercises for the suprasinatus?

Answer 5

1. Full can
2. Prone Full Can

Question 6

What are the recommended exercises fro the Infraspinatus and teres minor?

Answer 6

• Side lying ER
• Prone ER at 90 abduction
• ER with towel roll

Question 7

What are the recommended exercises for the subscapularis?

Answer 7

IR at 0 abduction

IR at 90

IR diagnol exercise

Question 8

Best loewr trap exercises?

Answer 8

Prone full can

Prine ER at 90

Prone horizontal Abd at 90

Bilateral ER

Question 9

best middle trap exercises?

Answer 9

Prone row

Prone horizontal abd at 90 with ER

Question 10

True or False: Large muscles overpower the smaller ones in the shoulder (deltoid/RC)

Answer 10

FALSE

Question 11

What occurs in the initial phase of exercise for the shoulder girdle?

Answer 11

• Pain control
• Edema reduction
• Gentle P/AROM, addres functional limitations with education

Question 12

Sub acute or proliferative phase exercise guidlines

Answer 12

Progress P/AROM as tolerated, initiate strengthenin

Adress functional limitaions

Question 13

Maturation phase / Remodeling phase exercise recomendations

Answer 13

Progress strengthening, agility, dynamic stabilization and sport specfic exercise