2 - Nutrition and Lifestyle Choices to Inhibit Cancer Flashcards
What percentage of cancers could potentially be prevented by better diet and lifestyle according to the National Institutes of Health?
60–65 percent.
What are the main categories of lifestyle choices that impact health and well-being?
- Food
- Activity
- Sleep practices
- Stress management
What is the purpose of the advice and suggestions in this chapter?
For prevention in people not diagnosed with cancer and for inhibition as part of treatment for cancer patients.
What should you do for two minutes before eating to promote digestion?
Take quiet time, light a candle, close your eyes, say a prayer, or express gratitude.
Fill in the blank: Eating should be done while ______.
sitting at a table.
What should be avoided while eating to promote good digestion?
- Watching the news or scary shows
- Distressing conversations
- Eating in a hurry or when upset
What is recommended to eat before the main meal to aid digestion?
Bitter herbs or a green salad with unsweetened dressing.
What type of diet is suggested in the chapter for detoxification?
The Clean and Green Detox Diet Plan.
What role does sugar play in cancer progression?
Helps cancer grow and spread by providing energy and creating a low pH.
Name three active anticancer compounds found in foods.
- Allicin from garlic
- Beta-glucans from mushrooms
- Curcuminoids from turmeric
True or False: Cancer cells are efficient at making energy from sugar.
False.
What is the role of the liver in detoxification?
Supports the body’s detoxification processes.
What is the main component in the Essiac formula?
- Slippery elm inner bark powder
- Burdock root powder
- Sheep sorrel root powder
- Rhubarb root powder
What is the recommended method for preparing the Essiac formula?
Mix herbs and create a thin paste or decoction.
What is resistant starch and its benefits?
Fiber that increases fecal weight, treats constipation, and lowers colon cancer risk.
What is the 16/8 Method in fasting regimens?
A method where you fast for 16 hours and eat during an 8-hour window.
List two herbs that protect and support the liver.
- Milk thistle
- Schisandra
What is the recommended dosage of the Immunostimulating Tincture Formula?
7.5 mL (1 1/2 tsp.) twice daily.
What is the purpose of the Immune Boot Camp Nutritional Breakfast Smoothie?
To support the immune system with nutrients.
Fill in the blank: The pokeroot and mistletoe in the Immunostimulating Tincture Formula are intended to ______.
kick-start the nonspecific immune system.
What is a common side effect of taking rhubarb?
It can have a stronger laxative effect.
What is the significance of fermentation in relation to soy?
Fermentation is important for enhancing the health benefits of soy.
What is the function of the gut microbiome?
Supports digestion and immune function.
What are the three phases of the Weeding, Seeding, and Feeding protocol?
- Weeding
- Seeding
- Feeding
What dietary sources are high in polyphenols?
- Black tea
- Green tea
- Dark purple/black berries
- Red wine
What is the primary ingredient used to achieve desired consistency in smoothies?
Milk or raw, organic cow or goat milk
How many scoops of whey protein powder should be added to the smoothie for at least 20 g of protein?
1–2 scoops
What amino acid is taken as a supplement for various benefits including immune support and muscle mass increase?
Glutamine
What is the role of glutamine in intestinal cells?
Precursor to promote the synthesis of glutathione
What is whey protein powder a by-product of?
Milk processing
Name one immune-enhancing protein found in whey protein powder.
Lactoferrin
What are the actions of proteins found in whey protein powder?
- Hypotensive * Antitumor * Hypolipidemic * Antiviral * Antibacterial
What quality should a good whey protein product have for cancer patients?
Cold processed, microfiltered, and undenatured
What optional ingredient can be added to smoothies for good fat?
Half an avocado
What hormone does the adrenal cortex produce?
Cortisol
What hormone is produced by adipose tissue?
Leptin
What does the pancreas produce to control blood sugar levels?
- Insulin * Glucagon
True or False: The pineal gland produces melatonin in response to daylight exposure.
True
What are the three stages of General Adaptation Syndrome?
- Alarm * Resistance * Exhaustion
What is the primary function of adaptogens?
Support the vital force
What is the key constituent of Ashwagandha?
Withanolides
Which adaptogenic herb targets the immune system?
Astragalus
Fill in the blank: The practice of forest bathing is known as _______.
Shinrin Yoku
What is the first stage of coping with grief?
Shock and denial
What flower essence is associated with extreme fear and nightmares?
Rock rose
What essence is used for feelings of guilt and unworthiness?
Pine
What are the emotions associated with the essence ‘Mustard’?
Gloom, depression for no apparent reason
What is the adaptogenic herb that contains glycyrrhizin?
Licorice
What is the role of the thymus gland?
Primes T lymphocytes and regulates Th1/Th2 balance
What is the effect of chronic stress on the body?
Systemic effects through the neuroendocrine network
What is allostasis?
Constant adjustment between anabolic and catabolic forces
What are the key constituents of Rhodiola?
- Salidroside * Rosavin
What is the role of the pituitary gland?
Produces and secretes control hormones
What adaptogen is known for energy-boosting effects?
Ginseng
What emotion does the essence ‘Vervain’ relate to?
Overenthusiasm and perfectionism
What are the effects of unresolved stress?
Negative impacts on health and well-being
What is the final stage of grief according to the outlined stages?
Acceptance and hope
Name one adaptogen that is considered a restorative herb.
Eleuthero
What is the primary function of the thyroid gland?
Produces thyroid hormones
Fill in the blank: The adrenal medulla produces _______.
Epinephrine
What adaptogen is known for its calming effects?
Tulsi
What emotions are associated with Bethlehem?
Shock, trauma, accidents, fear for your life
These emotions may indicate a need for healing and support.
What traits are associated with Willow?
Stubbornness and inflexibility, rigid thinking, needing to find ease and grace in a situation, inability to work around obstacles
These traits suggest a struggle with adaptability.
What is associated with Oak?
Feeling buffeted and battered by vicissitudes of life, needing to learn to stand up strong with deep roots and take what comes
This indicates a need for resilience and stability.
What feelings are linked to Crabapple?
Feelings of shame, unworthiness, uncleanliness, needing to be renewed and refreshed, physically and mentally
This suggests a desire for self-acceptance and healing.
What is the role of hallucinogens?
Promoting deep and restful sleep
Hallucinogens may have therapeutic effects on sleep patterns.
What are some components of good sleep hygiene?
- Unwind
- Set a regular bedtime
- Ensure that your bed is really comfortable
- Stay cool
- Turn down the lights and listen to soothing sounds
- Move your clock
- Visualize
- Make your bedroom a sacred space
- Don’t snooze in the morning
These practices can enhance sleep quality.
Fill in the blank: _______ helps improve healing and inhibits metastasis.
Melatonin
Melatonin has been studied for its potential effects on cancer cells.
How does melatonin affect cancer cells?
Makes cancer cells more susceptible to chemotherapy, improves healing, and inhibits metastasis
This highlights the potential therapeutic benefits of melatonin.
What lifestyle factor is important for supplementing with melatonin?
Exercise
Regular physical activity can support overall health and potentially enhance the effects of melatonin.
