2 - Nutrition and Lifestyle Choices to Inhibit Cancer

Question 1

What percentage of cancers could potentially be prevented by better diet and lifestyle according to the National Institutes of Health?

Answer 1

60–65 percent.

Question 2

What are the main categories of lifestyle choices that impact health and well-being?

Answer 2

• Food
• Activity
• Sleep practices
• Stress management

Question 3

What is the purpose of the advice and suggestions in this chapter?

Answer 3

For prevention in people not diagnosed with cancer and for inhibition as part of treatment for cancer patients.

Question 4

What should you do for two minutes before eating to promote digestion?

Answer 4

Take quiet time, light a candle, close your eyes, say a prayer, or express gratitude.

Question 5

Fill in the blank: Eating should be done while ______.

Answer 5

sitting at a table.

Question 6

What should be avoided while eating to promote good digestion?

Answer 6

• Watching the news or scary shows
• Distressing conversations
• Eating in a hurry or when upset

Question 7

What is recommended to eat before the main meal to aid digestion?

Answer 7

Bitter herbs or a green salad with unsweetened dressing.

Question 8

What type of diet is suggested in the chapter for detoxification?

Answer 8

The Clean and Green Detox Diet Plan.

Question 9

What role does sugar play in cancer progression?

Answer 9

Helps cancer grow and spread by providing energy and creating a low pH.

Question 10

Name three active anticancer compounds found in foods.

Answer 10

• Allicin from garlic
• Beta-glucans from mushrooms
• Curcuminoids from turmeric

Question 11

True or False: Cancer cells are efficient at making energy from sugar.

Answer 11

False.

Question 12

What is the role of the liver in detoxification?

Answer 12

Supports the body’s detoxification processes.

Question 13

What is the main component in the Essiac formula?

Answer 13

• Slippery elm inner bark powder
• Burdock root powder
• Sheep sorrel root powder
• Rhubarb root powder

Question 14

What is the recommended method for preparing the Essiac formula?

Answer 14

Mix herbs and create a thin paste or decoction.

Question 15

What is resistant starch and its benefits?

Answer 15

Fiber that increases fecal weight, treats constipation, and lowers colon cancer risk.

Question 16

What is the 16/8 Method in fasting regimens?

Answer 16

A method where you fast for 16 hours and eat during an 8-hour window.

Question 17

List two herbs that protect and support the liver.

Answer 17

• Milk thistle
• Schisandra

Question 18

What is the recommended dosage of the Immunostimulating Tincture Formula?

Answer 18

7.5 mL (1 1/2 tsp.) twice daily.

Question 19

What is the purpose of the Immune Boot Camp Nutritional Breakfast Smoothie?

Answer 19

To support the immune system with nutrients.

Question 20

Fill in the blank: The pokeroot and mistletoe in the Immunostimulating Tincture Formula are intended to ______.

Answer 20

kick-start the nonspecific immune system.

Question 21

What is a common side effect of taking rhubarb?

Answer 21

It can have a stronger laxative effect.

Question 22

What is the significance of fermentation in relation to soy?

Answer 22

Fermentation is important for enhancing the health benefits of soy.

Question 23

What is the function of the gut microbiome?

Answer 23

Supports digestion and immune function.

Question 24

What are the three phases of the Weeding, Seeding, and Feeding protocol?

Answer 24

• Weeding
• Seeding
• Feeding

Question 25

What dietary sources are high in polyphenols?

Answer 25

* Black tea * Green tea * Dark purple/black berries * Red wine

Question 26

What is the primary ingredient used to achieve desired consistency in smoothies?

Answer 26

Milk or raw, organic cow or goat milk

Question 27

How many scoops of whey protein powder should be added to the smoothie for at least 20 g of protein?

Answer 27

1–2 scoops

Question 28

What amino acid is taken as a supplement for various benefits including immune support and muscle mass increase?

Answer 28

Glutamine

Question 29

What is the role of glutamine in intestinal cells?

Answer 29

Precursor to promote the synthesis of glutathione

Question 30

What is whey protein powder a by-product of?

Answer 30

Milk processing

Question 31

Name one immune-enhancing protein found in whey protein powder.

Answer 31

Lactoferrin

Question 32

What are the actions of proteins found in whey protein powder?

Answer 32

* Hypotensive * Antitumor * Hypolipidemic * Antiviral * Antibacterial

Question 33

What quality should a good whey protein product have for cancer patients?

Answer 33

Cold processed, microfiltered, and undenatured

Question 34

What optional ingredient can be added to smoothies for good fat?

Answer 34

Half an avocado

Question 35

What hormone does the adrenal cortex produce?

Answer 35

Cortisol

Question 36

What hormone is produced by adipose tissue?

Answer 36

Leptin

Question 37

What does the pancreas produce to control blood sugar levels?

Answer 37

* Insulin * Glucagon

Question 38

True or False: The pineal gland produces melatonin in response to daylight exposure.

Answer 38

True

Question 39

What are the three stages of General Adaptation Syndrome?

Answer 39

* Alarm * Resistance * Exhaustion

Question 40

What is the primary function of adaptogens?

Answer 40

Support the vital force

Question 41

What is the key constituent of Ashwagandha?

Answer 41

Withanolides

Question 42

Which adaptogenic herb targets the immune system?

Answer 42

Astragalus

Question 43

Fill in the blank: The practice of forest bathing is known as _______.

Answer 43

Shinrin Yoku

Question 44

What is the first stage of coping with grief?

Answer 44

Shock and denial

Question 45

What flower essence is associated with extreme fear and nightmares?

Answer 45

Rock rose

Question 46

What essence is used for feelings of guilt and unworthiness?

Answer 46

Pine

Question 47

What are the emotions associated with the essence 'Mustard'?

Answer 47

Gloom, depression for no apparent reason

Question 48

What is the adaptogenic herb that contains glycyrrhizin?

Answer 48

Licorice

Question 49

What is the role of the thymus gland?

Answer 49

Primes T lymphocytes and regulates Th1/Th2 balance

Question 50

What is the effect of chronic stress on the body?

Answer 50

Systemic effects through the neuroendocrine network

Question 51

What is allostasis?

Answer 51

Constant adjustment between anabolic and catabolic forces

Question 52

What are the key constituents of Rhodiola?

Answer 52

* Salidroside * Rosavin

Question 53

What is the role of the pituitary gland?

Answer 53

Produces and secretes control hormones

Question 54

What adaptogen is known for energy-boosting effects?

Answer 54

Ginseng

Question 55

What emotion does the essence 'Vervain' relate to?

Answer 55

Overenthusiasm and perfectionism

Question 56

What are the effects of unresolved stress?

Answer 56

Negative impacts on health and well-being

Question 57

What is the final stage of grief according to the outlined stages?

Answer 57

Acceptance and hope

Question 58

Name one adaptogen that is considered a restorative herb.

Answer 58

Eleuthero

Question 59

What is the primary function of the thyroid gland?

Answer 59

Produces thyroid hormones

Question 60

Fill in the blank: The adrenal medulla produces _______.

Answer 60

Epinephrine

Question 61

What adaptogen is known for its calming effects?

Answer 61

Tulsi

Question 62

What emotions are associated with Bethlehem?

Answer 62

Shock, trauma, accidents, fear for your life ## Footnote These emotions may indicate a need for healing and support.

Question 63

What traits are associated with Willow?

Answer 63

Stubbornness and inflexibility, rigid thinking, needing to find ease and grace in a situation, inability to work around obstacles ## Footnote These traits suggest a struggle with adaptability.

Question 64

What is associated with Oak?

Answer 64

Feeling buffeted and battered by vicissitudes of life, needing to learn to stand up strong with deep roots and take what comes ## Footnote This indicates a need for resilience and stability.

Question 65

What feelings are linked to Crabapple?

Answer 65

Feelings of shame, unworthiness, uncleanliness, needing to be renewed and refreshed, physically and mentally ## Footnote This suggests a desire for self-acceptance and healing.

Question 66

What is the role of hallucinogens?

Answer 66

Promoting deep and restful sleep ## Footnote Hallucinogens may have therapeutic effects on sleep patterns.

Question 67

What are some components of good sleep hygiene?

Answer 67

* Unwind * Set a regular bedtime * Ensure that your bed is really comfortable * Stay cool * Turn down the lights and listen to soothing sounds * Move your clock * Visualize * Make your bedroom a sacred space * Don’t snooze in the morning ## Footnote These practices can enhance sleep quality.

Question 68

Fill in the blank: _______ helps improve healing and inhibits metastasis.

Answer 68

Melatonin ## Footnote Melatonin has been studied for its potential effects on cancer cells.

Question 69

How does melatonin affect cancer cells?

Answer 69

Makes cancer cells more susceptible to chemotherapy, improves healing, and inhibits metastasis ## Footnote This highlights the potential therapeutic benefits of melatonin.

Question 70

What lifestyle factor is important for supplementing with melatonin?

Answer 70

Exercise ## Footnote Regular physical activity can support overall health and potentially enhance the effects of melatonin.