2. health, fitness and wellbeing

Question 1

Fitness

Answer 1

a persons ability to meet the physicsl demands placed on them by their environment

Question 2

exersize

Answer 2

activity that requires physical effort

Question 3

physical activity

Answer 3

movement of the body by the skeletal muscles

Question 4

sedentary lifestyle

Answer 4

a lifestyle with no activity

Question 5

health

Answer 5

a state of emotional physical and mental wellbeing

Question 6

well being

Answer 6

a state of being comfortable, healthy and happy

Question 7

8 consuquenses of a sedentary lifestyle

Answer 7

a state of emotional, physical and social wellbeing

Question 8

3 factors that affect emotional health

Answer 8

self aesteem
stress managment
image

Question 9

3 factors that affect social health

Answer 9

friendship
belonging to a group
loneliness

Question 10

Balanced diet

Answer 10

a bit of every food catagory

Question 11

catbs

Question 12

protien

Answer 12

crovides long lasting energy

Question 13

fats

Answer 13

required for growth and repair

Question 14

vitamins

Answer 14

provides the body with energy

Question 15

minerals

Answer 15

essential for healthy living

Question 16

fibre

Answer 16

supports with digestive sytstem

Question 17

water

Answer 17

maintains levels of hydration

Question 18

energy balance

Answer 18

energy inout