2 - Flip the Switch What’s Holding You Back? Flashcards
What is the core idea of Lynne Twist’s quote?
We can choose how to act and interpret circumstances rather than accepting them as fixed.
Lynne Twist emphasizes the importance of questioning established norms.
What is impostor syndrome?
A chronic self-doubt experienced by high-achieving individuals, often leading them to feel unworthy of their success.
It particularly affects young women and women of color.
Which two significant moments helped Joyce Roché overcome her impostor syndrome?
- Realizing her qualifications when advocating for a promotion
- Acknowledging her achievements after hitting the glass ceiling at Avon.
What role did Joyce Roché take on after leaving corporate leadership?
CEO of Girls Inc., a nonprofit focused on empowering girls.
This role aligned with her passion for helping others navigate barriers.
When did the term ‘impostor syndrome’ become part of workplace vocabulary?
In the late 1970s.
True or False: Impostor syndrome only affects women.
False. It affects many people, including men, parents, and college students.
What is meant by ‘flipping the switch’ in the context of personal growth?
Taking small, deliberate actions to overcome self-doubt and realize one’s potential.
According to James Doty, how does internal mentation affect the external world?
It has a profound effect; creating a positive internal world can influence the external reality significantly.
What does the acronym LEB stand for?
Limited Evidence-Based thinking.
What does belief perseverance refer to?
The tendency to stick to beliefs despite evidence that contradicts them.
Fill in the blank: Adam Rippon believes that when you are comfortable with who you are, you gain a _______.
superpower
What did Adam Rippon achieve as an openly gay athlete?
He became the first openly gay athlete to compete in the Olympics in figure skating.
What does the term ‘neuroplasticity’ refer to?
The brain’s ability to grow, change, and reorganize itself for continued learning and growth.
What is a key strategy for managing self-doubt, as practiced by Joyce Roché?
Analyzing strengths and weaknesses to deconstruct negative thinking.
How can one practice self-awareness in thinking processes?
By reflecting on one’s reasoning and thought processes when answering questions.
What impact does social media have on our perception of reality?
It can narrow our perception and shrink our sense of agency and possibility.
What was the significance of Joyce Roché’s experience with her teachers?
They encouraged her to reflect on her thought processes, fostering self-awareness.
What is the relationship between external validation and self-worth?
We often link our self-worth to external validation, which can limit our potential.
What is the importance of questioning conventional thinking?
It allows for a broader range of possibilities and can lead to innovation.
What skill can anyone learn at any age and in any circumstance?
The ability to shift from being stumped and frustrated to being curious about problem-solving
This skill involves examining one’s thinking and finding ways to work around obstacles.
What does the way we think about questions depend on?
How we interpret them
There is often not a single interpretation for many questions.
What defines the work conducted at the lab mentioned in the text?
The approach to thinking about problems, defining them, and designing structures for exploration
This includes anticipating future challenges.
What is the focus of the research discussed in the text?
The process of medical problem solving, rather than a specific disease or technology
The lab aims to apply this process to various problems.
What question drives the discussion in the lab’s problem-solving process?
‘How did you get to that answer?’
This question helps to connect thinking to the core of a problem.
What must be addressed before a medical innovation can become broadly useful?
Testing, production, marketing, distribution, patenting, and long-term support
These steps are crucial for translating lab science into therapeutic use.
What three elements are involved in ‘flipping the switch’ in thinking?
- Challenge assumptions
- Find intention
- Focus on action
This process encourages personal growth and exploration.
What innovative approach did Ali Tavakkoli envision for treating type 2 diabetes?
A nonsurgical approach using a pill that mimics gastric bypass effects
This approach aims to provide therapeutic benefits without permanent side effects.
What does ‘What stands in the way becomes the way’ imply?
Obstacles can become catalysts for action
This idea encourages focusing energies to overcome challenges.
What is a common obstacle that stalls progress according to the text?
Negative thoughts about oneself
These thoughts can stem from external judgments and cultural messaging.
What can cultivate a change in negative self-dialogue?
Compassion for oneself
This change can lead to self-affirmation and a more positive outlook.
What did James Doty learn from his childhood experiences?
The impact of compassion on personal transformation
His experiences shaped his understanding as a neurosurgeon and compassion researcher.
What did Joyce Roché focus on to overcome impostor syndrome?
Connecting with her authentic self and values
This connection allowed her to embrace new challenges and opportunities.
What was Susan Hockfield’s significant moment of growth?
Being asked to take on a leadership role at Yale University
This moment led her to recognize the contributions of others to her success.
Fill in the blank: ‘To change the outcome, we had to ______ how we thought about every aspect of the problem.’
[revise]
True or False: The conventional process of problem-solving is often linear and narrow.
True
This linear approach may overlook broader considerations in medical innovation.
What does self-doubt trigger in our brain according to James Doty?
A sense of threat in the environment
This perception can influence interactions with others.
What is one method Roché used for personal reflection?
Journaling and creating lists of her accomplishments
This helped her recognize her journey and strengths.
What was the initial response of the scientist when asked to lead in the academy?
No, I’m a scientist.
What realization did the scientist have after reflecting on being asked to lead?
There is a call to service.
Why is it important to have your heart tuned to hear different kinds of calls throughout your career?
It helps you accept responsibility for others and society’s coherence.
What does ‘Go the way your blood beats’ encourage individuals to do?
Be true to your authentic self.
What did Reginald Shuford mean by saying that minimizing differences can be common among young people?
It reflects a desire to fit in and attract little attention.
What is the concept of ‘homeostasis’ in nature?
A dynamic equilibrium, a self-regulating process for balance.
What is meant by ‘conscious cadence’?
Adjusting one’s pace throughout life based on timing.
How does the education system often misalign with personal growth?
It imposes arbitrary deadlines that conflict with natural rhythms.
What can lead to meaningful change rather than a quick fix?
Pausing to dig deeply for the cause of dissatisfaction.
What did Gabe DeRita feel was missing in his life before he made a significant change?
A sense of meaning or purpose.
What is the Japanese concept of ‘ikigai’?
Living with a sense of purpose and fulfillment.
What advice does Diana Nyad give to young people uncertain about their direction?
Just take a step anywhere.
What is the significance of ‘flipping the switch’ in personal evolution?
Consciously choosing new possibilities beyond routine.
What does engaging with nature’s basic process for evolutionary success involve?
Breaking free from habitual responses to shape brain wiring.
According to Tom Rath, what is more effective than correcting deficiencies?
Investing energy in developing strengths.
What exercise does Jessica, the Pilates instructor, suggest for self-reflection?
Visualize changing lenses to alter your perspective.
What should you notice about repetitive patterns in decision making?
They may reflect beliefs or fears that hold you in place.
What is a fundamental feature of nature that can inspire personal growth?
Potential, as seen in small changes that create space for growth.
What is meant by lowering the activation energy to act on intentions?
Finding new ways to think that encourage action.
