1st Semester Test

Question 1

Explain the difference between a controllable risk factor and an uncontrollable risk factor

Answer 1

Things that could happen through action. Uncontrollable risk factors can not be helped. Controlled can.

Question 2

List examples of un/controllable risk factors

Answer 2

Controllable: Your weight, heart disease

Uncontrollable: crossing the street and getting hit by a car

Question 3

What is Resiliency? What does it mean to demonstrate it???

Answer 3

The capability to recover quickly

Question 4

Name the top leading causes of death globally

Answer 4

Heart disease
Cancer 
Respiratory (lungs) 
Accidents
Stroke

Question 5

Name the top 3 causes of death for teens.

Answer 5

Accidents
Homicide
Suicide

Question 6

What does DECIDE stand for?

Answer 6

Define the problem
Explore your options
Consider the consequences 
Identify your values
Decide and act
Evaluate the decision

Question 7

What’s restitution?

Answer 7

The restoration of something lost and/or stolen to its proper owner

Question 8

If wellness is dynamic, that means it’s…

Answer 8

Constantly changing

Question 9

What are the 10 factors that effect your health and wellness?

Answer 9

Heredity               Relationships 
Environment        Decisions 
Random moments     Resistance
Health care          Behavior
Risks                   Resilience

Question 10

What does WHO stand for?

Answer 10

World Health Organization

Question 11

What are the 4 steps to follow when an unhealthy decision is made?

Answer 11

Take responsibility
Do not commit similar actions
Discuss why it was wrong
Make restitution for harm done to others

Question 12

Identify the 6 dimensions of wellness, behaviors, and characteristics that make up each dimension

Answer 12

Physical           and Environmental 
Mental
Emotional
Social
Spiritual