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Personal Development > 1st monthly > Flashcards

1st monthly Flashcards

1
Q

The ___________ can be seen by others, but because we have no way of truly knowing how others view us, the _________ is our self-image.

A

actual self

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2
Q

Requires you to analyze what you think, feel and do

A

Self Awareness

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3
Q

–The environmental factor, the things you learn from the environment as well as from the different individuals who have an impact in your life.

A

Social

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4
Q

Ideal self

* It is an idealized image that we have developed over time based on:

A
  • what we have learned and experienced
  • what our parents have taught us
  • what we admire in others
  • what our society promotes
  • and what we think is in our best interest.
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5
Q

refers to your awareness of yourself

A

Self-concept

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6
Q

starts with assessing yourself.

A

Self-awareness

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7
Q
  • refers to the achievement of your potential through creativity, independence, and an understanding of the real world
  • Tendency to actualize self as perceived in awareness
A

Self-Actualization

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8
Q

Biopsychosocial Perspective

A

Biological
Psychological
Social

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9
Q

It is the construct that negotiates these two selves.

A

Self concept

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10
Q

–consist of physical characteristics, the genetic make-up of an individual, hormonal levels

A

Biological (Body)

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11
Q

Retirement age when increasingly rapid physical and mental decline are experienced.

A
  1. Old Age (Retirement to death)
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12
Q

–Negative feedback

A

Criticism

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13
Q

Transition age when adjustments to initial physical and mental decline are experienced.

A 
Middle Age (40 years to retirement)
Transition
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14
Q
  • one’s view of self as one wishes to be
  • one that you hope will possess characteristics similar to that of a mentor or some other worldly figure
  • usually positive
A

Ideal Self

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15
Q

for validation of your perception of who you are, for encouragement and motivation (Positive Feedback)

A

Listening to the feedback of others

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16
Q

Transition age from childhood to adulthood when sex maturation and rapid physical development occur resulting to changes in ways of feeling, thinking and acting.

A

Adolescence (puberty to 18 years)

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17
Q

–prompt you to act and behave the way you do

A
  • Feelings/Emotions
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18
Q

–the ability to reflect and think about your own thoughts, feelings, and actions.

A

Introspection

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19
Q

Gang and creativity age when self-help skills, social skills, school skills, and play are developed.

A

Late Childhood (6 to 12 years)

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20
Q

-In other words, it connotes first the identification of the ideal self as separate from others, and second, it encompasses all the behaviors evaluated in the actual self that you engage in to reach the ideal self.

A

self concept

21
Q

-It is how we think, how we feel, look, and act.

A

Self-knowledge

22
Q

Developmental Stage

A
  1. Pre-natal (Conception to birth)
  2. Infancy (Birth to 2 years)
  3. Early Childhood (2 to 6 years)
  4. Late Childhood (6 to 12 years)
  5. Adolescence (puberty to 18 years)
  6. Early Adulthood (18 to 40 years)
  7. Middle Age (40 years to retirement)
    Transition
  8. Old Age (Retirement to death)
23
Q

Age of adjustment to new patterns of life and roles such as spouse, parent and bread winner.

A

Early Adulthood (18 to 40 years)

24
Q

reflects a person’s overall subjective emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self.

A

Self-esteem

25
Q

–these are the temperament maybe inherited from parents, your thought process, some traits

A

Psychological

(Thoughts, Feelings and Emotions)

26
Q

–reproductive organs have become mature in function and ready for production

A

Sexual Maturation

27
Q 
Important period of physical and psychological changes
Transitional period
Period of changes
The Period of Stress and Storm
Dreaded age
Time of unrealism
Threshold of adulthood
A

Adolescence

28
Q

*Menarche

A

–first menstruation

29
Q

Foundation age when basic behavior are organized and many ontogenetic maturation skills are developed.

A

Infancy (Birth to 2 years)

30
Q

Elements of self

A 
Physiological
Cognitive
Psychological or Emotional
Social
Moral or Spiritual
31
Q
  • built on self-knowledge
A

Actual self

32
Q

Age when hereditary endowments and sex are fixed and all body features, both external and internal are developed.

A

Pre-natal (Conception to birth)

33
Q

Physical or Physiological Changes for boys

A

> Broadening of the shoulder
Lowering of voice caused by the appearance of Adam’s Apple
Growth of facial and pubic hair

34
Q

Pre-gang age, exploratory, and questioning. Language and Elementary reasoning are acquired and initial socialization is experienced.

A

Early Childhood (2 to 6 years)

35
Q

*Spermarche–

A

sperm emission, first ejaculation, bodily discharged during night ( Nocturnal Emission or Wet Dreams).

36
Q

–physical attributes, health, posture, poise

A

Body

37
Q

Satisfaction with their bodies

A

Body-cathexis

38
Q

Hormones or chemical substances produced by endocrine glands that actively affect physical growth and development

A

Androgens and Estrogens

39
Q
  • perspiration, body odor

- concentrated in the underarm and in genital regions

A

Apocrine Glands

40
Q

–how you think, perceive things around you affect how you feel about them and bring about sensations.

A
  • Thoughts
41
Q

Physical or Physiological Changes for girls

A

Development of breast
Assumption of physical contour/shape of the pelvic region
Appearance of pubic hair

42
Q

–is an estrogen that is strongly associated in the physical development of girls

A

Estradiol

43
Q

From 13-19 years old
Considered as a transition from childhood to adulthood, a passage from one stage to another
Also termed as period of puberty

A

Adolescence

44
Q

–an androgen that is strongly associated in the physical maturation of boys.

A

Testosterone

45
Q
  • one that you actually see

- the self that has characteristics that you were nurtured or, in some cases, born to have

A

Actual Self/ Real Self

46
Q

Only few adolescence experience body-cathexis

A

Stice and Shaw (2002)

47
Q
  • acne and other skin problem

- small oil-producingglandpresent in the skin of mammals

A

Sebaceous Gland

48
Q

-derived from social interactions that provide insight into how others react to you.

A

Self-knowledge

49
Q

The union of this elements makes up your character or personality and essentially distinguishes you from others.

A

self

Personal Development (5 decks)

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