1st Chapter 1.2 Flashcards by Katarina Tomaskova

Q

Prelomové momenty

A

Breakthrough moments

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Q

Potenciál potrebný na uvoľnenie

A

The potential required to unleash

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Q

Roztopiť sa

A

To melt down

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Q

Rozplynúť sa

A

To melt away

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Q

Zdanlivo nekonečné

A

Seemingly endless

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Q

Odomkol obrovskú zmenu

A

Has unlocked a huge change

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Q

Tento vzor(vzorec/rovnica) sa ukazuje všade

A

This pattern shows up everywhere

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Q

Kritický prah

A

A critical threshold

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Q

Údolie sklamania

A

A valley of disappointment

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Q

Je to charakteristický znak

A

It is a hallmark

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Q

Proces zloženia

A

Compounding process

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Q

Hlavné dôvody

A

The core reasons

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Q

Do 6 týždňov

A

Within six weeks

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Q

Základné hodnoty

A

The core values

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Q

Hmatateľný výsledok

A

A tangible result

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Q

Dvojsečný meč

A

Double-edged sword
[sórd]

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Q

S úprimným úsilím

A

With sincere effort

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Q

Bez námahy

A

Effortless

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Q

Občasný výbuch motivácie

A

The occasional burst of motivation

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Q

Praskol jej balón

A

Her balloon burst

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Q

Vedenie denníka

A

Journaling

Q

Stať sa problémom

A

Become a hassle

Q

Bezproblémová

A

Hassle free

Q

Tvoje návyky sú ustálené

A

Your habits are established

Q

Najmä tie nechcené

A

Especially the unwanted ones

Q

Napriek našim najlepším úmyslom

A

Despite our best intentions

Q

Nezdravé jedlo

A

Junk food

Q

Vaše výsledky

A

Your outcomes

Q

Sú spojené s

A

Are associated with

Q

Presvedčenia a postoje

A

Beliefs and attitudes

Q

Harmonogram

A

Schedule

Q

Predpoklady a predsudky

A

Assumptions and biases

[əˈsəm(p)SH(ə)n and bajosis]

Q

Čo chcete dosiahnúť

A

What you want to achieve

Q

S týmto prístupom

A

With this approach
[aprōch]

Q

Mentálne skratky

A

Mental shortcuts

Q

Požadované úsilie

A

Required effort

Q

Rovnaké riešenie

A

The same solution

Q

Mozog si pamätá

A

The brain remembers

Q

Vytváranie návykov je neuveriteľne užitočné

A

Habit formation is incredibly useful

Q

Vedomá myseľ

A

The conscious mind

Q

Dávať pozor na…/ Venovať pozornosť

A

Pay attention to

Q

Zvyky neobmedzujú slobodu

A

Habits do not restrict freedom

Q

Chrbtová kosť

A

The backbone of

Q

Podnet

A

Cue

Q

Túžba

A

Craving

Q

Odpoveď

A

Response

Q

Odmena

A

Reward

Q

Systém odmeňovania

A

Reward system

Q

Dlhodobé ciele

A

Long-term goals

Q

Dôsledné úsilie

A

Consistent effort

Q

Okamžité odmeny

A

Immediate rewards