1C Diet and Health Flashcards
Energy for weight gain
When energy intake is higher than energy output, fat reserves
sustained=obese
energy for weight loss
when energy intake is lower than output fat reserves are used
sustained=underweight
monosaccharides types
alpha and beta glucose
galactose
fructose
disaccharides types
maltose->two a-glucose
lactose-> b-glucose and galactose
sucrose-> a-glucose and fructose
reaction by which monosaccharides combine
condensation
bonds formed between monosaccharides
glycosidic
polysaccharides types
amylose-> a-glucose 1,4
amylopectin-> a-glucose 1,4 1,6
glycogen-> a-glucose 1,4 1,6
glycogen structure and function
animals
a-glucose 1,4 and 1,6
more side branches than amylopectin-release energy quickly
compact
insoluble-no osmotic effect
large- store lots of energy
starch structures and functions
plants
amylose long unbranched coils- compact
amylopectin 1,4 1,6 branched quick release
insoluble- no osmotic effect
triglycerides structure
glycerol backbone + 3 fatty acids with hydrocarbon tail
joined by ester bonds (condensation reaction)
bonds in a triglyceride and type of reaction
ester bond, condensation reaction
Where are saturated/unsaturated fats found
saturated: animal fats
unsaturated: plants
why is the melting point of unsaturated fats lower
unsaturated hydrocarbon chain had c=c double bond causes a kink in the chain, prevents them from getting as close to each other
what is a lipoprotein
either HDL or LDL, transports cholesterol
HDL vs LDL
HDL: mostly protein.
cholesterol->liver for recycling/excretion
LDL: mostly lipid
cholesterol-> blood circulates until cells need it