Q2 - HOPE Flashcards

1
Q

This is also known as theatrical dance and usually performed to classical music in royal court gatherings.

A

Classical ballet

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2
Q

This is also called as revolutionized ballet developed in early 20th century as a reaction to stern standard of the traditional and highly technical forms of dance like ballet

A

Modern dance

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3
Q

Isadora Duncan (____)

A

1877-1927

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4
Q

She is known as the mother of the modern dance and of the pioneers of the contemporary dance.

A

Isadora Duncan

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5
Q

This form of dance incorporates elements of both classical and modern ballet and other styles of dance

A

Contemporary dance

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6
Q

It refers to street dance style and is often “freestyle” in nature

A

Hip-hop dance

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7
Q

Hiphop dance includes:

A
  1. Locking
  2. Popping
  3. Breaking
  4. Spinning
  5. Krumping
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8
Q

It is also known as cultural dance. Commonly performed by a community or group of people with the same culture and done in honoring their patron saints as thanksgiving.

A

Festival dance

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9
Q

Sinulog Festival:

A

Cebu

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10
Q

It is a set of partner dance which are enjoyed both socially and competitively around the world. It started as recreational dance with a partner which were enjoyed by all ages.

A

Ballroom dance

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11
Q

Two styles of ballroom dancing

A

Smooth/Standard and Rhythm/Latin

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12
Q

This type of ballroom dance focuses on the elegance, grace and fluidity of movement.

A

Smooth/Standard

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13
Q

This style focuses on a display of vibrant energy and a personal flair. The couple’s dancing pattern is syncopated

A

Rhythm/Latin

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14
Q

Coined from the word cheer and dance. Ballet is the foundation because it lies in choreography.

A

Cheerdance

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15
Q

Gymnastic is its foundation. It is an activity in which participants cheer for their team. It focuses on routines and executions

A

Cheerleading

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16
Q

Classical Ballet: Precise movement

Modern dance: ___ ?

A

use body weight to enhance movement

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17
Q

It is also known as expressive dance in which dancers strive to connect the mind and the body through fluid dance movements

A

Contemporary dance

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18
Q

It is a popular dance back in 1970s, specifically in the United States

A

Hip Hop dance

19
Q

It is also known as for its liveliness and very energetic dance.

A

Festival dance

20
Q

Ballroom dance is also widely enjoyed on stage,film and television and even in a competition which is known as ___?

A

Dancesport

21
Q

In smooth ballroom dance, dancers rotate in___

A

Counter-clockwise direction

22
Q

What are the 4 common problems during MVPA performances?

A

Dehydration, Hypothermia, Hyperthermia and overexertion

23
Q

It is a loss of fluid occur in exercise through sweat, breath and urine.

A

Dehydration

24
Q

Determine the problem:

extreme thirst
dry mouth
swollen tongue
palpitations

A

dehydration

25
Q

It is a form of any exercise greater than the capacity of an individual to handle.

A

Overexertion

26
Q

Determine the problem:

Overuse injury
Strain
difficulty in breathing
soreness/pain

A

Overexertion

27
Q

It is also known as heat illness, which is a product of losing too much water in the body and improper clothing heating up because of exercise.

A

Hyperthermia

28
Q

Determine the problem:

cold,pale, wet skin

extreme or heavy sweating

nausea,vomiting and diarrhea

muscle cramps

A

Hyperthermia

28
Q

Determine the problem:

Shivering
Slow shallow breathing
confusion and memory loss
drowsiness or exhaustion

A

Hypothermia

28
Q

This condition occues when the body temperature drops due to exposure to cold training environment

A

Hypothermia

29
Q

Determine the severity of hypothermia:

32C - 35C

A

Mild hypothermia

30
Q

Determine the severity of hypothermia:

28C - 32C

A

Moderate hypothermia

31
Q

Determine the severity of hypothermia:

Less than 28C

A

Severe hypothermia

32
Q

What are the 10 steps in planning and organising your dance events?

A
  1. Establish your event goal and objectives
  2. Set the date
  3. Secure the venue
  4. Organise your team
  5. Establish your budget
  6. Brand your event
  7. Identify and establish partnerships & sponsors
  8. Create a publicity plan
  9. It’s show time!
  10. Conduct a post-event review
33
Q

The very first step in planning your event is to establihs a tangible goal and objectives.

A

Establishing your event goal and objectives

34
Q

Set the date of your dance event as early in advance as possible. Make sure it does not conflict with any other events taking place in your area

A

Set the date

35
Q

The next most important step is to book and confirm the venue

A

Secure the venue

35
Q

Staffing is very essential in organizing an event. This will be based on the scope of your activity as well as the budget depending on the size of your event,

A

Organize your team

35
Q

Budget will depend on how big your event is. You must identify first the possible expenses and estimated costs of the activity from the preparation up to end of your event.

A

Establish your budget

35
Q

Start building out an event websire or pages on your website that describe the event.

A

Brand your event

35
Q

Looking for sponsors or partnerships in your event is a big help in lessening your expenses and advertising your event.

A

Identify and establish partnerships & sponsors

35
Q

In this stage, ensuring staff and volunteers should already be identified to manage specific tasks

A

Create a publicity plan

36
Q

It is the big day!

A

It’s show time!

37
Q

After the event and despite being tired, it is important to attend to this right after or you’ll lose all momentum.

A

Conduct a post event review.