13 Rules of Skeletal Muscle Activity Flashcards
1
Muscles have at least 2 points of attachment- an origin that stays stationary and an insertions that moves
2
Muscles that attach either by tendons or fleshy connections
3
Muscles must cross at least one joint to create movement (face is an exception)
4
Muscles shorten as they contract
5
Muscles only pull
6
Muscles work in antagonistic pairs
7
Muscle fibers or tendons ultimately go in the direction of the pull
8
Flexors are on the ventral surface and extensors are on the dorsal surface
9
Muscles shape the bones
10
Muscles that cross one joint are deep and are for power, muscles that cross many joints are superficial and are for speed and agility
11
muscles for speed have parallel fibers (down hill) and muscles for power have fibers that run diagonally at an angle to the length (snow-plow)
12
Small muscles create subtle movement; big muscles create gross movements
13
Muscles are named for a variety of reasons: Size, shaped, direction of fibers, function/action, origin/insertion, combination