12. ADVANCED CASE TAKING Flashcards

This module covers: • Naturopathic case taking. • Naturopathic case analysis • Naturopathic evaluation tools: Nail, tongue, facial, urine and stool. • Case summaries.

1
Q

When taking a case:

What are the five naturopathic principles that should be applied to every client?

A
  1. The healing power of nature.
    Self-healing can occur given the right means.
  2. Treat the cause, not the symptoms.
  3. Treat the whole person.
    Recognise individuality of the ‘whole’ person.
  4. Prevention is preferable to cure.
  5. A naturopath is an educator / teacher.
    Empowering clients to take responsibility for their health.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Recap:

What are ‘Hering’s Laws of Cure’?

A
  1. From the inside out; a boil clears internal toxins away from more vital organs to the skin.
  2. From more important organs to less; from the lungs (asthma) to the skin (eczema).
  3. The mind gets better before the body;
    anxiety starts improving before IBS does.
  4. Symptoms disappear in the reverse order of when they arrived.
  5. From above to below; progression of disease — fingers, wrists, elbows –> elbows, wrists, fingers.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Applying Hering’s law of cure:

What symptoms may be experienced before osteoarthritis of the hip results?

A

Osteoarthritis of the hands or spine

Correct me if I’m wrong!

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

When thinking of disease as a process:

What are:
1. Antecedents
2. Triggers
3. Mediators

A
  1. Predisposing factors to illness
  2. What Provoked / started the problem
  3. Factors that Perpetuate / keep the illness going
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the role of the naturopathic practitioner when a client asks for help with symptoms?

A

Disease is an end result: clients describes symptoms, our role is to find the cause and encourage the body to heal itself without suppressing the symptoms.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Why would treating the symptoms of a disease be unlikely to resolve it?
What is the naturopathic approach?

A

Underlying imbalances lead to symptoms. Treating the individual symptoms doesn’t address to the cause. “It is not what is wrong, but why”.
Naturopathic nutrition addresses the foundations of health through dietary and lifestyle adjustments.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

In Case Analysis, which five steps do you follow whilst applying naturopathic principles?

A
  1. Gather all the client’s information: Case history form, health concerns (HC), presenting symptoms, medical history, medication, family history, height, weight / hip-to-waist ratio, diet diary.
  2. Highlight and note down all Antecedents, Triggers, Mediators.
  3. Plot the information on a timeline.
  4. Identify which systems are under stress.
  5. Decide which are the core clinical imbalances for the naturopathic summary.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

There are many things that can predispose an individual to a disease. List four ANTECEDENT categories that can commonly be considered.

A

Genetics and constitution:
-Diseases in family (i.e. parents, brothers, sisters, grandparents, aunties, uncles).
-Constitution (e.g. hot, cold, moist, dry), and the energetics of the individual’s life stage.
Age and sex:
-For example, older women are more susceptible to developing osteoporosis due to the effects of declining oestrogen on bone density and normal ageing changes. However, these are compounded by other factors (i.e. lifestyle, diet).
Lifestyle / environment:
-Nutritional deficiency e.g. folate and neural tube defects.
-Dietary toxins (e.g. pesticides, additives); alcohol or cigarette use.
-Drugs (e.g. antibiotics and the subsequent impact on the microflora and immune development) operations e.g. tonsillectomy.
-Other toxins: Pollution, heavy metals.
Historical trauma:
-Physical / emotional trauma e.g. accident, surgery, shocking events, abuse, labour.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

If a client comes to see you with IBD & has symptoms of abdominal pain, diarrhoea, bloating, urgency, rectal bleeding (red flag). What might the predisposing factors have been?

A

*Suppression (e.g. anti-diarrhoeals for gut infection; steroids for IBD; antibiotics—which disrupt the microflora, compromising the intestinal barrier and immune system, and promoting dysbiosis).
*A poor diet high in refined carbs and low in fibre, low in essential fats and vitamins that support mucous membrane integrity and immune balance.
*Chronic stress (compromises gut integrity, making it more prone to inflammation and permeability.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Describe the ‘symptom tree’

A

The root cause: Imbalances begin at the ‘root of the tree’ and include ‘traumas’ and lifestyle factors throughout lifecycle stages.
*Gestation Birth Childhood Teenage years Adulthood.
*Underlying imbalances lead to symptoms.
*Symptoms are the end result (i.e. the ‘leaves’ of the tree). Treating the individual leaves doesn’t get to the root.
*It is not what is wrong, but why.
*Naturopathic nutrition addresses the foundations of health through dietary and lifestyle adjustments.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Genetics mean that each person is genetically unique.

1) describe 2 ways that epigenetics can impact a person.

2) describe 2 ways in which congenital factors can impact a person.

A

1) Genes can switch on or off, due to the environment.
*This means two things —genetics can influence the person, but the expression of genes can be altered throughout (eating junk / organic food; smoking / detoxing) —switching genes on or off to create or prevent the disease.

2) Congenital factors can be affected by:
*Gestational environment during pregnancy. Low / high birth weight and infections.
*Environment on the epigenetics of the baby.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

List four TRIGGER categories that can commonly be considered.

A

Common triggers include:
* Physical or emotional trauma - ‘never been well since…’
* Microbes e.g. H. pylori, food-poisoning microbes
* Medications e.g. antibiotics (eczema after vaccination).
* Dietary allergens and / or chemicals.
* Stressful life events (divorce, problems at work).
* Environmental / domestic toxins.
* Temperature change e.g. asthma and osteoarthritis in winter.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

When taking a case history what would you include to ensure that your case taking was as comprehensive as possible?

A

Medical history, illnesses, surgeries, vaccinations, current and past medications, pregnancies, major emotional events.
*Ask: If there was a critical incident when their health changed.
*Use ‘open-ended’ questions: E.g. “when did it start?”, “what happened at the time of onset?”, before gradually funneling into more closed questions for clarification.
*Lab testing for trigger factors: Parasitology, dysbiosis (stool testing), heavy metal toxicity, hair mineral analysis (e.g. from a mercury filling).
*Other forms of testing: Kinesiology (muscle testing), NAET (an allergy elimination technique, www.naet.com), Bio-resonance (machine to measure and positively influence EMFs).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are Mediators? List some MEDIATOR categories that can commonly be considered.

A

Mediators are factors that contribute to pathological changes and dysfunctional responses. These factors can include physiological and emotional changes, but as naturopaths, we must still establish what is causing this.

Physiological mediators (with example causes) include:
- Chronic stress —hormones (e.g. due to work problems) can = ↑cortisol + ↓ progesterone. This can be associated with menstrual problems, for example.
- Intestinal dysbiosis—neurotransmitters:(e.g. caused by a western diet, antibiotic use etc.) = ↓melatonin, ↑oxidative stress.
- Sedentary lifestyle —neuropeptides: ↑substance P = ↑ pain.

Mediators (biochemical):
*Free radicals: Increased risk of Alzheimer’s and cardiovascular disease due to free radicals produced from smoking, alcohol, a highly-processed diet, medications, vaccines etc.
*Electromagnetic frequencies (EMFs):For example, TVs, computers, Wi-Fi, mobile phones and electrical wiring can disrupt sleep (lowering melatonin). Melatonin is crucial for its anti-oxidant, circadian rhythm-regulating and tumour-surveillance properties

Cognitive/emotional:
*Fear of, and level of pain.
*Personal beliefs about illness and lack of relevant health information.
*Poor self-esteem.
*How might someone feel after being told that their illness would last four weeks? Four months? Forever? How might this influence the client?

Social / cultural:
*Reinforcement for staying sick (e.g. supported emotionally and financially whilst sick, but not when well).
*Lack of resources due to social isolation or poverty
*Lack of cultural understanding.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

How might lab testing be helpful in assessing biochemical mediators?

A

Lab testing may be helpful to discover:
–Inflammatory mediators: C-reactive protein (CRP), erythrocyte sedimentation rate (ESR), serum ferritin, calprotectin.
–Endocrine mediators: TSH, T4, fT4, fT3, oestrogen metabolism, progesterone, testosterone, cortisol, DHEA, HbA1C.
*Knowing these and where they fit in the disease process can be extremely helpful in reducing symptoms, and in preventing further disease processes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the seven core areas of clinical imbalance?

A

Core clinical imbalances:
*Seven core areas of clinical imbalance which need to be considered when deciding which systems are under stress.
*Each core area impacts overall health due to influencing multiple systems and structures. The seven core areas are:
1. Assimilation.
2. Structural integrity.
3. Communication.
4. Defence and repair.
5. Transport and circulation.
6. Energy: Mitochondrial health.
7. Detoxification and elimination.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Regarding clinical imbalance. What areas would you consider when thinking about ASSIMILATION?

A

Assimilation:
All aspects of digestion and assimilation:
*Digestive secretions: Stomach acid, pancreatic juices, bile, intrinsic factor (B12).
*Digestive motility and innervation: Vagus nerve, SNS, PSNS system, enteric nervous system.
*Digestive hormones: Ghrelin, gastrin, CCK.
*Absorption of nutrients: Villi, brush border enzymes.
*Microbiota balance: Parasites, bacteria, yeast, short-chain fatty acids, lactobacilli, bifido bacteria.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Regarding clinical imbalance. What areas would you consider when thinking about STRUCTURAL INTEGRITY?

A

Structural integrity:
Covers a range of structures in the body:
*Cell membrane health: e.g. EPA/ DHA balance.
*Mucous membrane and skin integrity: E.g. vitamin A, vitamin E (skin), glutamine.
*Bone and teeth: E.g. minerals
*Joint and cartilage: E.g. calcium, magnesium, phosphorus, vitamin D, vitamin C.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Regarding clinical imbalance. What areas would you consider when thinking about COMMMUNICATION?

A

Communication:
It encompasses:
*Hormones and the endocrine system.
*Neurotransmitters and the nervous system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Regarding clinical imbalance. What areas would you consider when thinking about DEFENSE & REPAIR?

A

Defense and repair:
This area of health covers:
*Inflammation—acute and chronic.
*Infections —↑WBC’s, ↑ESR, ↑or↓ lymphocytes and neutrophils.
*Microbiota imbalances.
*Conditions such as allergies and autoimmune disease, indicating an imbalanced and poorly-regulated immune system.
*Lowered immune function such as reduced secretory IgA which usually protects the mucous membranes.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Regarding clinical imbalance. What areas would you consider when thinking about TRANSPORT & CIRCULATION?

A

Transport and circulation:
This area of health covers:
*Lymphatic structures: Tonsils, spleen, thymus, nodes.
*Vascular structures: Arteries, veins, capillaries —↑waist circumference, ↑BP, ↑ferritin
*Mobilisation of blood lipids: ↑Triglycerides, ↑LDL, ↓HDL

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Regarding clinical imbalance. What underlying factors would you consider when thinking about ENERGY: MITOCHONDRIAL HEALTH?

A

Energy: Mitochondrial health:
* Cofactors for energy production: Zn, Mg, B6, B1, B2, B3, Fe.
* Biochemical imbalances in the energy production pathways e.g. due to aluminium, fluoride, arsenic, lead toxicity.
* Mitochondrial integrity and oxidative damage.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Regarding clinical imbalance. What areas would you consider when thinking in terms of DETOXIFICATION & ELIMINATION?

A

Detoxification and elimination:
*Liver(and gallbladder) function.
*Kidney function.
*Bowel function.
*Skin and lungs.
*Biochemical imbalances in the biotransformation pathways e.g. lack of methyl donors (cysteine, methionine, choline, glutathione).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Regarding clinical imbalance. What signs & symptoms might you
see when considering ASSIMILATION?

A

Any possible insufficiency e.g. pallor, shortness of breath. Dysbiosis, gas, bloating, food allergies / intolerance, heartburn, increase or decrease in body weight, illnesses such as cystic fibrosis or any that will impede absorption.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Regarding clinical imbalance. What signs & symptoms might you
see when considering STRUCTURAL INTEGRITY?

A

Any issue relating to structural pain / injury, tendons or muscles e.g. osteoarthritis. Skin problems e.g. acne, eczema, psoriasis. Gut membrane integrity and autoimmune conditions. A diet low in essential fatty acids and low exposure to sunlight (vitamin D) and low bone minerals such as Ca, Mg, Zn, B, P.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Regarding clinical imbalance. What signs & symptoms might you
see when considering COMMUNICATION?

A

Any signs and symptoms related to hormonal issues from reproductive, and fatigue to stress to mood and sleep.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Regarding clinical imbalance. What signs & symptoms might you
see when considering DEFENSE & REPAIR?

A

Recurring infections, fatigue, poor wound healing, skin issues, autoimmune conditions, intestinal permeability, low vitamin D and antioxidants in the diet. High free radicals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Regarding clinical imbalance. What signs & symptoms might you
see when considering MITOCHONDRIAL HEALTH?

A

Any issues affecting ATP production e.g. weakness, fatigue, CFS/ ME, Parkinson’s disease, MS, poor cognitive function, poor memory, intestinal permeability.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Regarding clinical imbalance. What signs & symptoms might you
see when considering TRANSPORT?

A

Circulatory issues such as CVD, Raynaud’s and peripheral neuropathy. Lymphatic issues such as oedema

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

Regarding clinical imbalance. What signs & symptoms might you
see when considering DETOXIFICATION & ELIMINATION?

A

Consider when clients are on any medications, poor diet and lifestyle, poor stool quality / quantity, smoking, alcohol, exposure to chemicals, low antioxidants in the diet, poor quality / light coloured stools, jaundice, lethargy etc.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

Read the following example:

54-year old male client experiences ‘utter exhaustion’. He wakes many times at night, spends most afternoons napping three-four hours. He rarely gets ill yet feels ‘fluey’ most mornings. He gets daily headaches late afternoon, which improve after a snack.

Which 3 systems are under stress?

Which core areas need support?

A

Main systems under stress: Endocrine, immune, nervous systems.

Core areas which need support.
*Energy: Mitochondrial health (including Krebs cycle).
*Communication: Thyroid, blood sugar, neurological concerns.
*Defence and repair: Inflammation, infection, immune dysregulation.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

What 3 areas would you consider when thinking about a client’s emotional health?

A

Emotional considerations:
*Mental health —Cognitive function and perception. Impairment may result in dementia, sensory processing disorders etc.
*Emotional health —Emotional regulation and sense of well-being. Influenced by coping abilities, self-esteem, perception of quality of life, having a purpose in life. Imbalances may lead to suppressed or problematic emotions (consider childhood experiences).
*Spiritual health —Connection between beliefs and harmony in one’s life, based on personal values, ethics, morals and spiritual fulfilment.
*It also considers a person’s stress, resilience and relationships with friends, family and community.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

When taking a case history, what are the 5 steps that are covered on the case taking form?

A
  1. Gather all of the client’s information: Case history form, health concerns (HC), presenting symptoms, medical history, medication, family history, height, weight / hip-to-waist ratio, diet diary.
    2.Highlight and note down the antecedents, triggers, mediators.
    3.Plot the information within a timeline: This should indicate the timings of the mediators and triggers. For example, a trigger may be a bereavement aged 38 (plot this).
    4.Identify which systems are under stress.
    5.Decide which are the core clinical imbalances for the naturopathic summary.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

For a client whose main concern is optimal health and prevention, what would you ask about?

A

*Past and present health history, as well as family history.
*Risk factors for potential future illnesses, such as: Fitness, diet, sleep, alcohol, drugs, tobacco, environment at home and work, stress sources and pleasure, relationships, goals in life.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

For a client with an active health problem, what would you ask about?

A

*What was your health like before this problem began?
*Ask about possible antecedents, triggers and mediators.
*Your questioning will then focus on where in someone’s life these triggers are occurring.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

Case taking is an art, what 4 things should you aim to achieve during case taking?

A

Observe the client’s skin (tone, condition, markings, hair distribution), nails, tongue, posture, mannerisms.
Listen to their case / story without judgement. Pay attention to repetitive words, statements or phrases.
Clarify what the client has said, using the same words or phrases and summarise to ensure you have understood correctly.
Empower your client with knowledge —bring the case together for them and give them an understanding of why they feel like they do.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

There are naturopathic evaluation tools which can help to inform a deeper understanding of the client and support the decision-making process when creating a naturopathic treatment plan. Can you name 5 of them?

A

The tools can also help to direct the appropriate lines of questioning to open up the consultation. These tools include:
–Tongue analysis.
–Facial analysis.
–Nail assessment.
–Anthropometric measurements.
–Urine and stool interpretations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

As a nutritional therapist it isn’t in our remit to diagnose diseases or disease states such as mineral deficiencies.

If you used the rule of three and evaluated that your client needed more magnesium, give an example of how you might convey that information.

A

*Utilise the Rule of Three and evaluate that your client needs more magnesium, do not say: “you are magnesium deficient”, or “your magnesium intake is insufficient”.
*You say, “My evaluation indicates that you could benefit from taking more magnesium.”
*If you believe a diagnosis is needed, for example, of iron-deficiency anaemia, refer to the GP. Remember what causes iron deficiency and the effects of excess iron (i.e. feeding microbes, pro-oxidant).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
39
Q

What is the ‘rule of three’?

A

The Rule of Three requires three factors to support a hypothesis:
*Example: Your client feels anxious and can’t sleep. Look to the Rule of Three, which requires you to have three factors that support your hypothesis:
1.Low intake of magnesium-rich foods (from diet diary).
2.The client describes getting frequent muscle cramps.
3.The pupils are very dilated.
*There are three things that support your low magnesium hypothesis. What else might suggest a magnesium deficiency?
*So what do you do? 1. Correct diet. 2. Take Mg citrate before bed.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
40
Q

The general colour and texture of the skin can provide an insight into energetic excesses, as well as potential pathologies. What would the following signs indicate?

Strong Red?
Pale red or Malar flush?
Pallor?
Yellow?
Puffy?
Dry?

A

Strong Red indicates Excess heat.
Pale red or Malar flush indicates Yin deficiency, SLE, rosacea (linked to H pylori), B3deficiency.
Pallor indicates Qi deficiency, anaemia
Yellow indicates Liver / biliary disease, spleen Qi deficiency (if sallow yellow / pasty).
Puffy indicates Yang deficiency.
Dry indicates Yin deficiency, dehydration

Malar flush = red discolouration of cheeks.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
41
Q

In facial analysis what do the following signs indicate?

Lines across the forehead?

Lines between eyebrows?

Lines above lips?

A

Lines across the forehead
*Many :Poor intestinal health.
*One: Small intestine issues (decreased absorption, etc.).

Lines between eyebrows
*One: Stomach insufficiency (e.g. HCl, pepsin).
*Two: Liver imbalances (alcoholic, suppressed anger)

Lines above lips
*‘Purse strings’ on upper lip (reproductive organ weakness / blood deficiency / smoker).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
42
Q

In facial analysis what might the following signs indicate?

Brown shadows under eye area?

Blue/black shadows under eyes / ‘bags’ ?

A

*Brown shadows under eye area = liver ‘stagnation’.
*Blue/black shadows under eyes / ‘bags’ = adrenal exhaustion / kidneys

43
Q

Your sense of smell can also help when making observations. What might the following smells indicate?

Strong smell (body odour) which is not related to inadequate hygiene?
Absence of smell?
Bad breath?
Smelly urine or stools?

A

Diagnosis by smelling:
*If not caused by inadequate hygiene, the following smells can provide an insight into energetic excesses:
-Strong smell (body odour) = Heat.
-Absence of smell =Cold.
-Bad breath = Stomach heat.
-Smelly urine or stools = Damp heat.

44
Q

Which naturopathic evaluation tools might you use if you suspected poor thyroid function?

A

Skin (dry?), hair (thin / loss?),
neck (goitre?), pulse (bradycardic?),
blood pressure (low?) etc.

45
Q

Which naturopathic evaluation tools might you use if you suspected anaemia?

A

Skin and conjunctiva (pallor?),
mouth (angular stomatitis / pale or red tongue?),
pulse (tachycardic?),
nails (spooning?) etc.

46
Q

Nail function is formed of three main structures, what are they?

A

1.The nail plate —a keratinised structure which continues to grow throughout life.
2.The nail bed —this is the vascular bed that is responsible for nail growth and support.
3.The cuticle —the epidermal layer between the proximal nail fold and the nail plate.

47
Q

What can the nails reflect?
What is the rate of nail growth in an adult?
And a child?

A

Nails can reflect the systemic and local medical history, as well as general lifestyle over the previous four–six months.
Young children have a fast growth rate of about three months.

48
Q

What are tissue salts?

Who developed them?

A

Tissue salts (TS): Homeopathic remedies based on minerals.
*Organs and parts of the body are made of specific minerals or ratios of different minerals.
*These minerals play a vital role in the physical integrity and proper functioning of the organism.

Schuessler, a German homeopath, developed 12 minerals in a homeopathic form and called them tissue salts. Each tissue salt acts on specific tissues, stimulating them to heal.

49
Q

What is the dosage for tissue salts in an adult?
A child?
An infant?

How long should they be taken?

A

*Dosage:
Adult: 1-2,
Children: ½ -1,
Infant: 1/4-1/2. Chew, dissolve, crush accordingly.
Acute: every 15-30 minutes until symptoms subside.
Chronic or maintenance dose: 4-6 times per day.

*Take as long as they work. Stop taking them when the symptom disappears. Also stop after two weeks if no improvement at all.

50
Q

What do white nails indicate?

A

White nails:
*Can be caused by anaemia, oedema, or vascular conditions.
*Apply gentle pressure to the nail bed and release. If it takes more than two seconds for the redness to reappear, it suggests anaemia.
*Consider the following possibilities if it fits with the client’s history:
–Anaemia —renal failure.
–Liver cirrhosis—chemotherapy treatment.

*White spots like paint are linked to calcium, zinc or silica
deficiency / insufficiency. TS: Calc phos.

51
Q

What is the lunula?

A

Lunula = half-moon at the base of the fingernail.

52
Q

If you saw the following on the lunula what would it indicate?

Absent lunula on thumbs
A pyramidal lunula
A pale blue lunula
A red lunula

A

*If the lunula is absent on the thumbs, anaemia or malabsorption should be investigated.

*A pyramidal lunula might indicate an excessive manicure or trauma.

*A pale blue lunula may suggest diabetes mellitus, anaemia or peripheral neuropathy.

*A red lunula may suggest cardiovascular disease, a connective tissue disorder or possible malignancy.

53
Q

What are Terry’s nails?
What can they be caused by?

A

Terry’s nails:
*Nails that are white, with a pink or brown band at the end.

Can be caused by:
*Ageing.
*Liver cirrhosis.
*Chronic kidney disease.
*Congestive heart failure (also produces ear lobe crease).
*Type II diabetes.
*TS: Calc sulph. And / or Nat sulph

54
Q

What might brown-grey nails suggest?

A

Brown-grey nails may suggest:
*Cardiovascular disease.
*Diabetes mellitus,
*Vitamin B12deficiency,
*Melanoma.
*Lichen planus.
*Topical agents(e.g. hair dyes).

55
Q

What is Lichen planus?

A

Lichen planus = an immune-mediated disease affecting skin and mucous membranes

56
Q

What might thin, brittle nails indicate?

A

Thin, brittle nails:
*These are correlated with osteopenia, thyroid disorders, severe malnutrition and common mineral deficiencies.
*Hand cream, manicures, nail varnish / varnish remover (acetone) can also increase nail dryness and brittleness.
*TS: Silica and/or kali sulph.

57
Q

What possible nutritional imbalances might help improve the nails?

A

Potential nutritional imbalances:
*Biotin: 300 mcg x five daily can improve thin brittle nails.
*Vitamin B12: Chlorella, wild salmon, grass-fed organic meat, organic eggs; supporting digestive health (e.g. stomach acid).
*Vitamin A:Eggshell nails: Delicate and curved.

58
Q

What is Paronychia?
Where does the word come from?
What signs would you expect to see with Paronychia?

A

Paronychia: From Greek: para =‘around + onyx =nail.
*Infection of the tissues adjacent to a nail —with redness / tenderness.
*Paronychia may be due to trauma, poor nutrition (e.g. low vitamin C), low immunity and poor hygiene.
*Supplement vitamin C / increase; vitamin C rich foods. TS: Silica.

59
Q

What are Wicks (or hangnails)?
What can cause Wicks?
What might they indicate?

A

Wicks (or hangnails):
*Can be due to too little protein, a lack of B vitamins and vitamin C.
*Dryness may indicate lowered EFA status, vitamin A and D, or hypothyroidism. It can also be caused by chemical irritants.
*May indicate a need for nervous system / adrenal support.
*TS: Kali phos.

60
Q

What is nail clubbing?

How would you assess for clubbing?

What are the causes of clubbing?

A

Clubbing:
*A loss of the normal angle between the nail bed and fold.
*It is thought that clubbing can begin before the effects of pathology are noticed.

To assess for clubbing: Place both forefinger nails together and look between them. A small diamond space is normal (‘Schamroth’s window’); a lack of a diamond indicates clubbing (‘Schamroth’s sign’).

Causes:
*Pulmonary and cardiovascular causes (80%).
*Gastrointestinal causes (about 5%), hyperthyroidism, idiopathic.

61
Q

What is Koilonychia?

Where does the word come from?

What might the causes be?

Which tissue salts would be appropriate to use in this case?

A

Koilonychia:
*Spooning (i.e. concavity) of the nails.
*To assess: Place a drop of water on the nail. If the drop does not slide off = spooning.

koilo-= Greek for hollow - onych-= Greek for nail.

Causes include:
Iron deficiency - Systemic lupus erythematosus.
Raynaud’s disease - Protein deficiency, especially in sulphur containing amino acids (cysteine or methionine).
Diabetes mellitus - Haemochromatosis (iron overload).

*TS: Calc phos., ferphos., calc sulph. or natsulph

62
Q

What are Beau’s Lines?

What are the possible causes of Beau’s lines?

Which tissue salts might be appropriate to use in this case?

A

Beau’s Lines:
*Interrupted growth at the nail matrix produces a furrow in the nail.
*Location may indicate the timing of the illness, whilst the depth may indicate the severity.

Causes:
*Severe infection.
*Myocardial infarction.
*Severe zinc deficiency.
*Surgery and chemotherapy.

*TS: Calc phos. And / or silica.

63
Q

What are Mee’s Lines?

What are the possible causes of Mee’s Lines?

A

Mee’s Lines:
*White bands traversing the full nail width that indicates an acute illness / trigger.
*Like Beau’s, the line location might indicate the timing.

Causes:
*Heavy metal toxicity (i.e. arsenic).
*Chemotherapy.

64
Q

What do Longitudinal ridges in the nails indicate?

Which pathologies can longitudinal ridges be seen in?

Which tissue salts might be appropriate to use in this case?

A

Longitudinal ridges:
*May be a sign of ageing.
*Consider B vitamin deficiencies.

Found in following pathologies:
*Rheumatoid arthritis.
*Peripheral vascular disease.
*Lichen planus.

*TS: Nat phos.

65
Q

What do Central ridges on the nails indicate?

Which tissue salts might be appropriate to use in this case?

A

Central ridges:
*May be associated with repetitive trauma.
*Iron, folate or protein deficiency

*TS: Ferphos.

66
Q

How does nail pitting present?

What might cause nail pitting?

Which tissue salts might be appropriate to use in this case?

A

Nail pitting:
*Inflammation of the nail matrix distorts the nail plate, causing superficial dents.

Causes:
*Psoriasis (random pits).
*Alopecia areata(rippled grid).
*Eczema.
*Lichen planus.

*TS: Kali sulph.

67
Q

What does nail thickening indicate?

What might cause nail thickening?

Which tissue salts might be appropriate to use in this case?

A

Nail thickening:
*Slowed nail growth which produces increased nail thickness.

Causes:
*Onychomycosis (fungal infection).
*Chronic eczema and psoriasis.
*Peripheral vascular disease.
*May be seen in the elderly.

*TS: Kali phos

68
Q

What does nail beading indicate?

What might cause nail beading?

Which tissue salts might be appropriate to use in this case?

A

Nail beading:
*Nail beading may appear on one or multiple nails.

*Often associated with the following endocrine conditions:
-Diabetes mellitus.
-Thyroid disorders.
-Addison’s
-B vitamin deficiency.

*TS: Calc sulph and / or nat sulph

69
Q

What is Onycholysis?

What might cause Onycholysis?

Which tissue salts might be appropriate to use in this case?

A

Onycholysis:
*A common condition where the nail plate splits from the nail bed.

*Can be caused by:
-Hyperthyroidism.
-Psoriasis and eczema.
-Trauma and contact dermatitis.
-Chemicals e.g. acetone.

TS: Calc fluor

70
Q

Which vitamin and mineral deficiencies can be seen in nails? Name 5 and the signs that they display.

A

Nutrient deficiencies can also be seen in nails:
*Vitamin A deficiency: Brittle, peeling or splitting nails.
*Vitamin C deficiency: Frequent occurrence of hang nails / swollen tissue.
*Vitamin D deficiency: Brittle and peeling nails.
*Zinc / calcium deficiency: White spots, weak or brittle nails.
*Iron deficiency: Pale nail bed, central ridge, spooning.
*Protein deficiency: Weak and brittle nails.
*EFA deficiency: Dry, peeling, swollen skin around nails.

71
Q

When might you use Calc Phos?

What are some food sources?

A

Calc phos‘ the cell restorer’:

White spots on nails.
-Food sources: Oats, green leafy veg (spinach, cabbage), carrots, wholegrains, eggs, lentils. Herbs: Chamomile

72
Q

When might you use Kali sulph?

What are some food sources?

A

Kali sulph‘ the skin conditioner’: Fungal nail infections; for brittle nails alternate with silica.

-Food sources: Oats, linseed, barley, cottage cheese, chicory, lettuce, carrots. Herbs: Melissa, mustard, parsley

73
Q

When might you use Silica?

What are some food sources?

A

*Silica ‘the skin cleanser’: Any nail malformations.

-Food sources: Tall grains (barley, oats, buckwheat, rice, etc.), celery, lentils, spinach, pomegranate, apricot. Herbs: Dandelion

74
Q

What is tongue diagnosis?

When did it originate?

What signs might you look for?

A

*Tongue diagnosis in traditional Chinese medicine (TCM) dates to the Shang Dynasty which began circa 1600 B.C. Since that time it has evolved into a very important assessment tool.

*Tongue diagnosis is also an important ayurvedic assessment tool.

*Examination takes into consideration:
-Condition —may indicate nutrient deficiencies.
-Shape.
-Colour.
-Patterns.
-Coating.

75
Q

In tongue diagnosis what do the following areas relate to?

Root/back
Centre
Sides
Tip and front

A

*Root / back: Lower abdomen —kidneys, bladder, intestines and reproductive organs.
*Centre: Central abdomen —stomach and spleen.
*Sides: Liver and gall bladder.
*Tip and front: Chest —heart and lungs.

76
Q

In tongue diagnosis what do the following colours relate to?

Pale
Red
Purple

A

The colourof the ‘body’ of the tongue may indicate:
*Pale:Excess cold, Qi or Yang deficiency, blood deficiency (medically a pale tongue can indicate iron deficiency anaemia).
*Red:Excess heat, inflammation, infection. Use the tongue map i.e. a red tip of the tongue (heart area) indicates disturbance of the ‘shen’ (spirit) and often indicates underlying anxiety.Medically, a red and painful tongue / glossitis can indicate deficiency of folate, B12, B2, B3, B6.
*Purple:Blood stagnation, reduced Qi, poor circulation, (medically a purple tongue can indicate cyanosis (low oxygen).

77
Q

What are papillae?

In tongue diagnosis what do the following signs indicate?

Prominent red papillae (spots)
Excess papillae
Dry and cracked
Wet
Impaired taste

A

Papillae =finger-like projections from the surface of the tongue.

Tongue condition and taste:
*Prominent red papillae (spots): Excess heat.
*Excess papillae: ‘Hairy tongue’ with a thick coating may follow antibiotic treatment. Probiotics and prebiotics required.
*Dry and cracked: Yin deficiency (not enough fluids, not ‘holding’ fluids, or dried out due to excess heat).
*Wet: Excess moisture and fluids.
*Impaired taste: Zinc deficiency.

78
Q

What do the following tongue shapes indicate?

Thin
Swollen
Scalloped
Raised/upturned edges

A

Tongue shape:
*Thin: Blood deficiency.
*Swollen: Qi or Yang deficiency causing fluid retention; dampness.
*Scalloped (teeth marks on sides): Weak digestion (spleen Qi deficiency), pancreatic insufficiency, in ayurveda this will lead to build up of ‘ama’ (undigested food toxins).
*Raised / upturned edges: A sign of high stress

79
Q

What does a tongue quiver or tremor indicate?

A

Mobility of the tongue:
*Tremor / quiver: Spleen Qi deficiency. In ayurveda it indicates excess ‘vata’ —nervous energy and anxiety. Nutritionally it can indicate magnesium deficiency.

80
Q

In ayurvedic tongue analysis, what is the midline of the tongue known as?
What does it represent?
What does a deep central crack indicate in TCM?

A

In ayurvedic tongue analysis, the midline of the tongue, also known as the ‘sulcus’, represents the spine. The tip of the tongue is the top (cervical region) and the back the bottom (lumbar region).
*Cracks or fissures can correspond to painful areas of the spine.

In TCM a deep central crack indicates Yin deficiency

81
Q

Cracks (called ‘fissures’) are signs of potential health issues and may indicate imbalances in the area where located. Where or what do the following cracks relate to?

Medial
Midline
Geographical (or mapped)

A

*Medial fissure: A shallow vertical crack through middle of tongue (not to the tip) —can be a sign of deficiency of digestion. This indicates an under-secretion of digestive juices.

*Midline fissure at the tip: Tendency to constitutional heart problems. May also indicate thyroid issues.

*Geographical (or mapped) tongue: Yin deficiency; nutritionally it can indicate a B vitamin deficiency. Often seen in psoriasis sufferers.

82
Q

Tongue coating reflects the state of the digestive system and potential toxicity. What do the following coatings suggest?

Thin white
Brown
Greasy yellow
Greasy white
No coat

A

Thin white: Normal.
*Brown: Chronic excess heat (leading to degenerative changes).
*Greasy yellow: Damp heat (inflammation and infection).
*Greasy white: Damp cold (excess mucus / phlegm).
*No coat: Yin deficiency.

83
Q

What do dry lips indicate?

A

Dry lips: Can be associated with dehydration, excess heat (often stomach heat —perhaps associated with an excess of spicy food, sugar, alcohol), or a B2, B3or folate deficiency.

84
Q

Why might Angular stomatitis / cheilitis occur?

What tissue salts might you use to help?

A

*Angular stomatitis / cheilitis: Reddened cracking and scaling in the corners of the mouth. This may occur as a result of:
-Deficiencies: Iron, B vitamins.
-Infections (fungi, bacteria) ↓ immunity
-Bite issues causing ‘drooling’

-TS: Calc sulph, kali sulph. And / or silica.

85
Q

When observing the gums what do normal gums look like?

What might the following signs indicate?

Bleeding (also receding)
Periodontal disease
Pale mucous membranes
Greyish mucous membranes

A

*Normal / healthy: Pale red surface, sharp, well-defined margins between teeth and gums, shallow crevices between gums and teeth.
*Bleeding(also receding gums): Vitamin C deficiency and / or zinc, CoQ10deficiency (see a dental hygienist regularly; pull daily with organic coconut oil for two minutes, and brush your teeth after).
*Periodontal disease (often from untreated gingivitis): High sugar / meat / dairy, low bioflavonoids, zinc and CoQ10.
*Pale mucous membranes: Iron deficiency.
*Greyish mucous membranes: Biotin deficiency.

86
Q

What governs pupil size?

What do contracted pupil’s indicate?

What do dilated pupil’s indicate?

A

The iris governs pupil size and is itself controlled by the autonomic nervous system. As a result, the pupil can be useful to indicate autonomic activity in the body.

Contracted pupil: Parasympathetic dominance; ‘inward tension’ / internalised / cautious / reserved (slow responses). Acetylcholine is the dominant neurotransmitter.

*Dilated pupil: Sympathetic nervous system dominance, possible adrenal exhaustion, (fast responses —fight and flight). Adrenaline is the dominant neurotransmitter.

87
Q

Nutrient deficiencies can present in the eyes. What might the following indicate?

Dry eyes
Night blindness
Pale conjunctiva
Blue sclera
Photophobia
Lack of eyelashes and eyebrows

A

Nutrient deficiencies can present in the eyes:
*Dry eyes: Vitamin A, EFAs.
*Night blindness: Vitamin A, zinc.
*Pale conjunctiva: Iron.
*Blue sclera: Iron.
*Photophobia: Vitamin B2, B3, beta-carotene, vitamin A, zinc.
*Lack of eyelashes and eyebrows: Copper; thinning eyebrows may indicate that the thyroid gland needs support.

88
Q

The skin on the face can indicate deficiency/insufficiency. What would the following indicate?

Dermatitis
Hyperpigmentation of mouth, cheek and eye areas
Inelastic skin

A

Facial skin:
*Dermatitis (nasolabial, eyelids, in ears):Vitamin B2.
*Hyperpigmentation of mouth, cheek and eye areas: Protein.
*Inelastic skin: Vitamin C, EFAs, copper.

89
Q

The hair can indicate deficiency/insufficiency. What would the following indicate?

Hair loss
Brittle, dry and lacklustre hair

A

Hair:
*Hair loss: Iron, protein, biotin, endocrine(e.g. hypothyroidism).
*Brittle, dry and lacklustre: Iron, protein, EFAs.

90
Q

Perifollicular hyperkeratosis might indicate a deficiency or insufficiency. What would that be?

A

*Perifollicular hyperkeratosis: Vitamin A, EFAs

91
Q

What are the normal pH ranges for

Blood
Urine
Saliva

Why is it important to check?

A

Testing pH can give an insight into your client’s internal environment. This is especially important given that an acidic tissue environment is favourable for cancer cells
(e.g. it encourages angiogenesis).

*pH: 7 is neutral, < 7 is acidic,> 7 is alkaline.
Healthy pH levels:
*Blood: 7.35–7.45.
*Urine: 6.5–7.25.
*Saliva: 6.8–7.5 (<6 = very acidic).

92
Q

How would you suggest a client tests salivary pH?

A

How to test salivary pH:
*Spit onto a pH test strip (which are easily accessible / cheap).
*The colour will change match the colour to the corresponding chart.
*Perform four–five days in succession.
Avoid testing first thing due to bacterial levels, which will be acidic.
1st test: One hour after brushing teeth.
2nd test:30 mins before lunch.
3rd test:30 mins before evening meal.

93
Q

What do the following urine colours indicate?

Straw/yellow
Pale yellow/colourless
Dark yellow/strong smelling
Very dark yellow, orange or brown
Blood in urine
Unpleasant smelling/cloudy urine

Which foods affect urine colour and smell?

A

Urea is converted to ammonia which gives urine its odour.
*Urine colour can vary enormously:
–Normal: Straw, yellow colour.
–Pale yellow / colourless: Drinking a lot of fluid.
–Dark yellow/strong smelling: Dehydrated.
–Very dark yellow, orange or brown: Jaundice.
–Blood in urine: Red flag (consult doctor).
–Unpleasant smelling / cloudy urine: Possible UTI.

*Food affects urine: beetroot—red, asparagus—green and smelly, blackberries—red / brown and vitamin B2supplementation

94
Q

Why would you want to take an anthropometric measurement, using waist-to-hip ratio?

What does anthropometric mean?

How would you make the measurement?

A

Waist-to-hip ratio:
Performing an anthropometric measurement, using waist-to-hip ratio can indicate risk level for a heart attack, stroke, diabetes or premature death.

Greek origin: antropos= ‘human’ // metron= ‘measure’

*Waist: Put a tape measure between the top of the hip bone and bottom of the last rib. Ask the client to hold it against their hip, and then breathe in, out and relax. Take it around client’s waist, walking around until the tape meets. Record measurement.
*Hip: Move the tape to the largest part of the buttocks, with the tape parallel to the floor. Record measurement.
*Calculate: Waist divided by hip measurement.

95
Q

What are the Low, Moderate and High risk ratios for waist to hip measurements?

For men and
For women

A

Waist divided by hip measurement:
Health risk
Male W:H ratio
Low - 0.95 or below
Moderate - 0.96–1.0
High - 1.0+

Female W:H ratio
Low - 0.80 or below
Moderate - 0.81–0.85
High - 0.85+

96
Q

Who developed the Bristol Stool Chart and why is it a useful tool?

A

*The Bristol Stool Chart is a medical aid developed at the University of Bristol that helps to differentiate what a healthy stool looks like and what other types may mean.
*Stools are a good indicator of an individual’s health. There should be easy passage, a feeling of complete evacuation afterwards and type 3–5 on the Bristol Stool Chart.
*A stool chart can be handy to help ease the embarrassment of having your client describe their stool.

97
Q

Describe the ideal stool

A

The ideal stool neither sinks nor floats but is mostly submerged. It is a medium brown colour with no obvious undigested food remnants (corn, seeds etc., won’t break down) and stool may be coloured from certain foods.

98
Q

What might the following types of stools indicate?

Type 1 and 2
Type 3 and 4
Type 5
Type 6 and 7

A

*Type 1 and 2 seen more in constipation.
*Type 3 and 4 are more common in a more protein-rich or Western-style diet.
*Type 5 is a softer bulkier stool associated with a more vegetarian or vegan diet.
*Type 6 and 7 seen more in diarrhoea.

99
Q

What do the following stool types indicate?

Floating
Sinking
Thin
Dry

A

Stools:
- Floating: Tend to not flush away / float on the surface of the water. This indicates that fats in the diet are not emulsified properly by bile. This can be due to an excessive intake of fats, or more commonly insufficient bile.
- Sinking: Heavy with decaying matter or non-used minerals.
- Thin stools: Tension (colon spasm as seen in irritable bowel syndrome).
- Dry stools: Poor water intake, slow transit time —poor fibre, hypothyroid, stress.

100
Q

Define constipation

In naturopathic terms, how often should one expect to have a bowel movement?

What might infrequency be the result of?

A

Infrequent stools:
Constipation is defined as passing stools less than three times per week, needing to strain or passing hard pellet-like stools on more than a quarter of occasions.
*Naturopaths would expect one to three bowel movements per day. Less than one per day would be indicative of reduced function.
*Infrequency may be the result of:
–A low-fibre diet.
–Digestive insufficiency—i.e. mechanical (reduced peristalsis) and chemical (e.g. low bile, HCl, pancreatic enzymes).
–Inadequate water intake / dehydration.
–A sedentary lifestyle / stress/ a change in route e.g. travelling

101
Q

What foods might influence stool colour?

What might these non-food related stool colours indicate?

Very pale/clay coloured
Green stools
White mucous in stools
Very dark brown

A

The colour of a bowel movement is influenced heavily by the presence of bilirubin (in bile). The colour can also be a reflection of certain foods which can colour the stool e.g. beetroot, dark green leafy vegetables, liquorice, blueberries.
Non-food related colours may also be indicative of the below:
*Very pale / clay colour stools: Insufficient production of bile.
*Green stools: Release of toxic matter in bile.
*White mucous in stools: Indicates disturbance of intestinal flora, microbial infection or an immune response to gluten, lactose or inflammation from ulceration.
*Very dark brown stools: Slow transit time in colon; hypothyroidism

102
Q

What might these stool colours indicate?

Orange
Black tarry
Blood in stools

Are any of them red flags?

A

*Orange coloured stool: May indicate insufficient bile production or pancreatic lipase enzyme insufficiency. The stool is usually frothy and poorly formed.
*Black tarry stools: Red flag —(can be indicative of oesophageal / gastric bleed), refer patient to a doctor. However blacker stools can be due to iron supplementation, although should not be tarry.
*Blood in stools: Red flag —refer patient to medical doctor. As a general rule of thumb, the darker the stool the further the blood has travelled through the GIT. Darker blood is typically a sign of a more serious pathology. Bright red blood around the stool / on toilet paper is often caused by haemorrhoids.

103
Q

What would the following times indicate on the TCM body clock

*Waking at 1am-3am
*Asthma symptoms at3am–5am
*7am–3pm

A

TCM body clock:
Qi ebbs and flows through the body in a 24–hour cycle like a tide. In each two–hour section of the day, a specific organ is at its strongest, whilst another is at its weakest. The clock may give clues as to why symptoms present at certain times of the day.

Examples:
*Waking at 1am-3am—possibly liverstress.
*Asthma symptoms at3am–5am—may indicatelung imbalance.
*7am–3pm—ideal times to eat when the stomach, small intestine and spleen energy are strongest.