12과 Flashcards
To gain/lose weight
살이 찌다/빠지다
To have strong/weak strength
힘이 세다/약하다
To have good/bad posture
자세가 좋다/나쁘다
To have heavy/light body
몸이 무겁다/가볍다
To rotate (the neck)
(목을) 돌리다
To spread (the chest)
(가슴을) 펴다
To put (hands on the waist)
(손을 허리에) 대다
To spread (the legs)
(다리를) 벌리다
To bend (at the side)
(옆구리를) 굽히다
To bend (the body) backwards
(몸을) 젖히다
To stretch out (the arm)
(팔을) 뻗다
To lift (the heel)
(발뒤꿈치를) 들다
To be out of breath
숨이 차다
To sweat
땀이 나다
To have a cramp
쥐가 나다
To be worn out
지치다
To feel refreshed
기분이 상쾌하다
To be energized
기운이 나다
To have an improved physique
몸이 좋아지다
To have muscle growth
근육이 생기다
Stretching
스트레칭
Push up
팔굽혀펴기
Jump rope
줄넘기
To sleep well
푹 자다
To pay attention
주의하다
Sit ups
윗몸 일으키기
Side exercise
옆구리 운동
Correction
교장
Blueberry
블루베리
Consistently, regularly
꾸준히
To suggest
권유하다
To be insufficient
부족하다
Movement
동작
Instructor
강사
To miss, long for
그립다
Prices
물가
To correct
교정하다
To be pretty, nice
곱다
Empty seat
빈자리
Flu
독감
Table
식탁
Election
선거
Person at intermediate level
중급자
To prevent
예방하다
To cook, boil
익하다
To have muscle cramps
근육이 뭉치다
Thigh
허벅지
To breathe
숨을 쉬다
Lesson, training
강습
To be slim
날씬하다
Feeling relief
안심
Turtle neck syndrome
거북목 증후군
Turtle
거북
Same spot, original place
제자리