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Physical Education Units 3+4 > 11 Training Program Principles and Methods > Flashcards

11 Training Program Principles and Methods Flashcards

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Physical Education Units 3+4 (13 decks)

1 Movement Skills

2 Biomechanical Principles

3 Coaching and Instruction

4 Practice and Feedback

5 Energy Systems and Interplay

6 Acute Responses

7 Activity Analysis

8 Fitness Components

9 Fitness Assessments

10 Monitoring and Planning a Training Program

11 Training Program Principles and Methods

12 Chronic Adaptations to Training

13 Performance Enhancement and Recovery Strategies

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