1.1 Flashcards
1
Q
What is flexion?
Give an example.
A
Movement which decreases the joint angle, usually to the front of the body.
Bicep curl
2
Q
What is extension?
Give an example.
A
Movement which increases the joint angle, usually to the back of the body.
The arm moving backwards
3
Q
What is Dorsi-flexion?
A
The movement at the ankle joint as the toes move up
4
Q
What is plantar flexion?
A
The movement at the ankle joint as the toes move down.
5
Q
What is abduction?
Give an example.
A
The movement of the limbs away from the midline of the body.
Performing lateral raises.
6
Q
What is adduction?
Give an example.
A
The movement of the limbs towards the midline of the body.
Lowering the arm.
