101.1 Healthy Body & Mind Test

Question 1

Which of the following terms defines the study of maintaining and approving the skin?

Answer 1

Esthetics

Question 2

How many hours of sleep are required for most people to function properly and avoid fatigue?

Answer 2

6-8 hours

Question 3

Which of the following activities helps stimulate blood circulation in the body?

Answer 3

Exercise

Question 4

All of the following tips can help to manage stress?

Answer 4

• Asking for help
• Getting regular exercise
• Practicing deep breathing

Question 5

The energy contain, and food is measured in?

Answer 5

Calories

Question 6

What is the topical form of vitamin A that promotes cell turnover and increases skin elasticity?

Answer 6

Retinol

Question 7

Which of the following minerals builds and strengthens teeth and bones?

Answer 7

Calcium

Question 8

An individuals system for maintaining cleanliness and health is known as:

Answer 8

Personal hygiene

Question 9

Healthy, glowing skin is equally dependent on all of the following EXCEPT:

Answer 9

Lack of sleep

Question 10

Keeping the adamant flat, the chin level, and the head of our key points in having:

Answer 10

Good posture