1. Definition & Historical Aspects of Sports Psychology Flashcards
1
Q
What is the trinity of factors that affect sport performance?
A
- Coach
- Athlete
- Environment
2
Q
What branches of psychology does sports psychology have roots in?
A
- Experimental
- Developmental
- Cognitive
- Clinical
- Sensation & Perception
- Social
3
Q
What are the six aspects of psychological skills training (mental training)?
A
- Goal setting
- Relaxation/Stress Management/Arousal Control
- Visualization (Imagery)
- Attentional Skills (Concentration/Focus)
- Positive self-talk/Cognitive restructuring
- Teamwork (Group Dynamics), Communication
4
Q
List the general student/athlete concerns?
A
- Academic issues, time management skills
- Adjustment to college
- Interpersonal relationships (romance, roommates, date rape)
- Eating disorders (anorexia, bulimia)
- Substance abuse
- Phobias
5
Q
What are the keys to successful performance?
A
- Physical training (conditioning, nutrition, rest)
- Skill enhancement (form, technique)
- Strategies for practice/competition
- Psychological preparation (attitude, goals, concentration, relaxation)
