1 Flashcards

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1
Q

5 things in food that can make us sick

A
harmful microbes (including viruses and parasites)
harmful additives (preservatives)
environmental contaminents (pesticides)
natural toxins
compounds (allergens)
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2
Q

most common cause of food poisoning

A

harmful microbes (over 95%)

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3
Q

primary source of harmful microbes in food

A

shit

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4
Q

3 most common foods that cause foodborne illnesses

A

alfalfa sprouts
undercooked chicken
raw cookie dough

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5
Q

what’s the difference between an infection and an intoxication

A

infection - when we eat a contaminated (microbial) item and the microbe expands within the body

intoxication - when the microbe grows in the food and produces a toxin. the microbe might go away but the toxin won’t

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6
Q

how many people need to get infected by the same food for it to become an outbreak

A

2

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7
Q

who investigates food outbreaks?

A

Epidemiologists

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8
Q

best way to kill some microbes

A

microwave or heating up

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9
Q

two most common preservatives

A

sugar and salt

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10
Q

why do people tent to avoid preservatives

A

because they are mostly listed in chemical form, which scares off most consumers

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11
Q

what is LFTB

A

lean finely textured beef
aka pink slime

scared people off for decades because of its name but is a common way to preserve meat

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12
Q

why has the number of food poising cases increased in the last few decades

A

new microbes have been discovered
imported foods from other countries
factory farm machinery
higher news coverage

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13
Q

causes of pesticides (besides pests)

A

extreme weather conditions because then they run around more

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14
Q

what is pesticides

A

it’s sprayed on plants to keep pests away but it is also dangerous to eat so you gotta get rid of the pesticides before you put the plants up for sale

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15
Q

what is celliac disease

A

an autoimmune disorder in which microvilli in the intestinal tract react with gliadin, a component of gluten found in wheat and other grains

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16
Q

what is the appalaichan trail diet

A

less carbs more protein

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17
Q

what are nutraceuticals

A

foods specifically designed to act as drugs

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18
Q

symptoms of clostridium botulinum related food poisoning

A

blurred vision
breathing and swallowing difficulty
12-36 hours after consumption

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19
Q

symptoms of e. coli related food poisoning

A

vomiting
watery/bloody diaringus
kidney failure
3-9d a.c.

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20
Q

symptoms of listeria monocytogenes related food poisoning

A
slight fever
cramps
diaringus
miscarriage
meningitus
at least one day a.c.
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21
Q

symptoms of salmonella related food poisoning

A
chills
fever
nausea
vomiting
cramps
diaringus
24-36 hours
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22
Q

symptoms of staphylococcus aureus related food poisoning

A
sweating 
chills
nausea
vomiting
cramps
diaringus
1-6h
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23
Q

what are Epidemiologists

A

scientists who track the cause of an outbreak

24
Q

what is azodicarbonamide (ADA)

A

the ‘yoga mat chemical’

used to bleach flour and make dough stronger and more rubbery

25
Q

natural toxin of mushrooms

A

illudins

26
Q

natural toxin of cabbage

A

thiocyanate

27
Q

natural toxin of nutmeg

A

myristicin

28
Q

natural toxin of sassafras

A

safrole

29
Q

natural toxin of cassava

A

glucosides

30
Q

FDA responsibilities

A
inspects food processing facilities
prohibits distribution of misbranded foods
approves processing methods 
estabishes GMP
approves additives
regulates label content
31
Q

USDA responsibilities

A

regulates all meat and poultry plants that distribute products interstate or internationally
inspects every carcass
requires the HACCP system for food safety hazards

32
Q

one ____ equals the amount of energy required to raise 1 gram of water by 1°C

A

calorie

33
Q

one ____ equals the amount of energy required to raise 1 kilogram of water by 1°C

A

kilocalorie

34
Q

energy values of different vitamins and minerals

A

go back to nutrition notes

35
Q

disease associated with a deficiency of vitamin C

A

scurvy

36
Q

disease associated with a deficiency of vitamin A

A

night blindness

37
Q

disease associated with a deficiency of iron

A

anemia

38
Q

disease associated with a deficiency of calcium

A

osteoporosis

39
Q

examples of functional foods

A
cereals
beverages
juices
sauces
yogurt
40
Q

breakdown of recommended calorie intake for average people

A

carbs - 55-70% of calories
lipids - 20-30% of calories
protein - 10-15% of calories
fiber - 20-35g

41
Q

RDI for water

A

1.5 quarts

6 glasses

42
Q

percentage of averAge income spent on food

A

12

43
Q

what does ignacio mean

A

the idea of persuasion from recommendation, in this case with foods

44
Q

forbidden food choices in Kosher and Halal meals

A
wild birds
shark
pork
lobster
shrimp
crab
anything with blood
combining meat and dairy

(take out shrimp, lobster and the last one and you’ve got halal)

45
Q

staphylococcus aureus facts

A

commonly called ‘food handlers disease’
associated with skin and nose of humans
produces a heat-stable toxin
fairly intense GI effects

46
Q

clostridium botulinum facts

A

most toxin known protein
reuqires anaerobic environment for toxin production
associated with soil
used as wrinkle remover (botox)

47
Q

steps to control C. bot

A

pH less than 4.6
temperature less than 10°C (<5° for fish)
at least 15% salt
retort processing

48
Q

campylobacter jejuni

facts

A

biggest cause of diaringus
20% of cases are life threatening
associated with poultry
easily controlled

49
Q

salmonella facts

A

cross contamination

biggest foodborne illness in the US

50
Q

vibrio facts

A

a cold tolerant group of bugs usually associated with water and marine environments
raw seafood principal source of infection

51
Q

e. coli facts

A

associated with the lower intestine of warm blooded animals

can be killed with heat

52
Q

listeria monocytogenes facts

A

causes flu-like symptoms among other things
associated with many foods
grows at fridge temperatures

53
Q

examples of mold toxins

A

mycotoxins
aflatoxin
ergot alkaloids

54
Q

energy content for different vitamins and minerals

A
carbs = 4 kcal/g
lipids = 9kcal/g
proteins = 4 kcal/g
water = 0
55
Q

how to calculate BMI

A

BMI= kg/m2