1/20/14 Notes

Question 0

Problem focused coping

Answer 0

Attempting to alleviate stress directly by changing the stressor or the way we interact with that stressor

Question 1

Coping

Answer 1

Alleviating stress using emotional, cognitive, or behavioral methods

Question 2

Emotion focused coping

Answer 2

Attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to ones stress reaction

Question 3

Aerobic exercise

Answer 3

Sustained exercise that increases heart and lung fitness, may also alleviate depression and anxiety

Question 4

Biofeedback

Answer 4

A system for electronically recording, amplifying, and feeding back information regarding a subtle physiological state, such as blood pressure or muscle tension

Question 5

CAM

Answer 5

Includes relaxation acupuncture massage therapy. Health care treatments intended to supplement or serve as alternatives to conventional medicine