1

Question 1

any substance consumed to provide nutritional support for an organism

Answer 1

Food

Question 2

usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins or minerals

Answer 2

Food

Question 3

the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism

Answer 3

Nutrition

Question 4

ability of a biological system to acquire, convert, allocate, distribute and utilize energy with maximum efficiency

Answer 4

Health

Question 5

“a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

Answer 5

Who 1948
Human health

Question 6

Foods that provide the body with energy or fuel the body

Answer 6

Go foods

Question 7

Rice
Corn
Bread
Grains
Potato
Pasta
Pancake

Answer 7

Go foods

Question 8

Contain vegetables and the food groups that supply the body with vitamins and minerals

Answer 8

Glow foods

Question 9

to keep the body healthy and functioning properly

Answer 9

Glow foods

Question 10

Strawberry
Grapes
Broccoli
Squash
Carrots
Pineapple
Tomato
Kiwi

Answer 10

Glow foods

Question 11

Contain the milk meat and beans group

Answer 11

Grow foods

Question 12

help the body develop strong bones and muscles

Answer 12

Grow foods

Question 13

Chicken
Egg
Cheese
Beef
Nut
Milk
Fish
Yogurt

Answer 13

Grow foods

Question 14

Individual differences

Answer 14

Age, gender l, fitness level, sport/event they are training

Question 15

Principles of training

Answer 15

Specificity
Progression
Overload
Reversibility
Tedium

Question 16

You must do specific types of activity to improve specific parts of the body in specific ways.

Answer 16

Principle of specificity

Question 17

Different events can require very different forms of training.

Answer 17

Principle of specificity

Question 18

You need to train specifically to develop the right…

Answer 18

Muscle
Type of fitness
Skills

Question 19

your sport requires a lot of running, work mainly on your legs.

Answer 19

Muscle

Question 20

do you need strength, speed, stamina or a combination?

Answer 20

Type of fitness

Question 21

you need to practice any relevant skills like kicking, serving and passing.

Answer 21

Skills

Question 22

Principle of progression

Answer 22

Start slow
Increase gradually
Start with the basic
Progress to advance level
Do not increase training too quickly

Question 23

fitness can only be improved by training more than you normally do.

Answer 23

Principle of overload

Question 24

If a physical fitness programme is to be effective, it must place __ and __ demands on the body

Principle

Answer 24

Increased, specific
Principle of overload

Question 25

Four ways to achieved Overload

Answer 25

Frequency Intensity Time Type

Question 26

-More times per week

Answer 26

Frequency

Question 27

-Work harder

Answer 27

Intensity

Question 28

-How Long

Answer 28

Time

Question 29

-Health -Skill

Answer 29

Type

Question 30

If you will not use it you'll lose it.

Answer 30

Principle of reversibility

Question 31

Unfortunately, most of the adaptations which result from training are

Answer 31

Reversible

Question 32

Muscular endurance diminishes when muscles are no longer used over extended periods of time.

Answer 32

Reversibility

Question 33

When planning a training programme, it is important to vary the training a bit to prevent performers becoming bored.

Answer 33

Tedium

Question 34

If every training session is the same, a performer can lose enthusiasm and motivation for training.

Answer 34

Tedium

Question 35

You should include a variety of different training methods or vary the type of activity.

Answer 35

Tedium

Question 36

Aerobic exercise

Answer 36

Swimming Dancing Biking Running Jumping jacks

Question 37

Resistance exercise

Answer 37

Push up Thera bands Medicine balls Barbell curl Squat to overhead raise

Question 38

Stretching exercise

Answer 38

Sitting toe reach Front swings March and reach Quadriceps Hug into chest expansion

Question 39

planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.

Answer 39

Exercise

Question 40

ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

Answer 40

Fitness

Question 41

Involve large muscle group (e.g thighs) that perform rhythmic and continuous movement for a prolonged period of time in order to improved aerobic capacity (ex. Swimming, biking, running and dancing)

Answer 41

Aerobic exercise

Question 42

require the muscle to contract against an external load (e.g. barbell) in order to improve muscular strength, muscular endurance and bone strength (e.g. TRX (Total Resistance exercise), Thera-Bands etc.)

Answer 42

Resistance training

Question 43

increase the elasticity of muscles and tendons surrounding the joint in order to improve flexibility.(e.g. static, ballistic, dynamic stretching)

Answer 43

Stretching exercise

Question 44

CLASSIFICATION OF EXERCISE

Answer 44

Aerobic exercise Resistance training Stretching exercise

Question 45

Types of stretching

Answer 45

Static Ballistic Dynamic