.

Question 1

can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity.

Answer 1

Marching in place

Question 2

works the abdominal muscles while testing the cardiovascular system.

Answer 2

Trunk twister

Question 3

To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items.

Answer 3

Trunk twister

Question 4

work the thigh muscles, hamstrings, quadriceps, and glutes. Since good balance is required, they are an excellent way to engage the core muscles as well.

Answer 4

Air squats

Question 5

•Keep feet at shoulder width apart and pointed straight ahead.

•When squatting, the hips will move down and back. •The lumbar curve should be maintained, and heels

should stay flat on the floor the entire time.

Answer 5

Air squats

Question 6

This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position.

Answer 6

Air squat to front kick

Question 7

This shuffling motion closely resembles a football or speed-skating warm-up.

Answer 7

Lateral shuffle

Question 8

Take a large step backward and lower your hips, so that your back knee is just above the floor, and your front thigh is parallel to the floor.

2. Jump into the air and

Answer 8

Side to side jumping lunges

Question 9

is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.

Answer 9

Jogging in place

Question 10

muscles while challenging the heart.

Answer 10

Screamer lunges

Question 11

Stand with the feet hip-width apart.

Extend the right leg back to a lunge position.

•Push off with the right foot to lift the right knee to hip height, jumping in the air while doing so.

•Return the right foot to the starting position and repeat for 10 lunges on one side.

•Repeat for the left leg.

Answer 11

Screamer lunges

Question 12

are an advanced exercise to work the whole body, especially the lower portion.

Answer 12

Mountain climbers

Question 13

•Start in a pushup position with the right leg extended backward and the left leg near the chest with the toes on the ground.

•Keeping the hands on the ground and hips level, quickly switch the positions of the legs.

•Continue to alternate the legs.

Answer 13

Mountain climbers

Question 14

are an advanced full-body move to get the heart pumping.

Answer 14

Burpees

Question 15

a full-body exercise

Answer 15

Bear crawl

Question 16

full-body exercise that improves mobility and tests shoulder strength.

To perform:

Start in a standing position, reach down and touch the toes briefly before walking the hands out to a pushup position.

•Perform a pushup, then walk the feet toward the hands and lift the hips upwards, similar to the downward dog position.

Inch the feet as close as possible toward the hands before walking the hands out to return to the pushup position.

Answer 16

Inchworms