001-Green-OneSteps Flashcards
1
Q
One Steps #1
A
- LT STEP 45
- LT PALM BLOCK
- RT PUNCH (SHORT RIBS)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
2
Q
One Steps #2
A
- LT EVASION STEP
- LT 2 HAND CIRCLE BLOCK
- RT ROUNDHOUSE (STOMACH)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
3
Q
One Steps #3
A
- RT EVASION STEP
- RT 2 HAND CIRCLE BLOCK CHUNJIN
- RT ELBOW (FACE)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
4
Q
One Steps #4
A
- RT STEP 45
- LT HIGH BLOCK
- RT PALM (CHIN)
- 2 HAND GRAB (RT SHOULDER)
- RT CHEATING KNEE (STOMACH)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
5
Q
One Steps #5
A
- LT STEP 45
- RT KNIFEHAND BLOCK
- LT PUNCH (SHORT RIB) CHUNJIN
- RT FOREARM (SHORT RIB)¼ TURN
- RT DROPPING KNIFEHAND (NECK)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
6
Q
One Steps #6
A
- LT STEP 45
- LT PALM BLOCK
- RT PUNCH (SHORT RIBS)
- 2 HAND GRAB & PULL (RT SHOULDER)
- RT SIDE KNEE (STOMACH) [LAND BACK]
- RT 2 POINT BACK SWEEP (RT SHOULDER *RT LEG)
- DROP TO RT KNEE PUNCH (FACE)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
7
Q
One Steps #7
A
- LT EVASION STEP
- LT 2 HAND CIRCLE BLOCK
- RT ROUNDHOUSE (STOMACH)
- LT 3 POINT FORWARD SWEEP
- RT AXE KICK (GROIN)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
8
Q
One Steps #8
A
- RT EVASION STEP
- RT 2 HAND CIRCLE BLOCK CHUNJIN
- RT ELBOW HIGH (FACE)
- RT INSIDE KNIFEHAND (NECK)
- LT HOOK PUNCH (SHORT RIBS)
- RT HOOK PUNCH (SHORT RIBS)
- 2 HAND SLAP $ GRAB
- SWITCH
- RT FRONT KICK & STICK (STOMACH)
- KICK OVER THROW
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
9
Q
One Steps #9
A
- RT STEP 45
- LT HIGH BLOCK
- RT PALM (CHIN)
- 2 HAND GRAB (RT SHOULDER)
- RT CHEATING KNEE (STOMACH)
- RT DROPPING ELBOW (NECK)
- RT 180 STEP & TURN
- RT FRONT KICK (FACE)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
10
Q
One Steps #10
A
- LT STEP 45
- RT REVERSE KNIFEHAND BLOCK
- LT PUNCH (SHORT RIB) CHUNJIN
- RT FOREARM (SHORT RIB) ¼ TURN
- RT DROPPING KNIFEHAND (NECK)
- LT STEP IN
- LT HIP THROW
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
