0&8 - Lifestyle Medicine and Health Promotion

Question 1

Motivational Interviewing

- OARS

Answer 1

OARS

1. Open ended questions
2. Affirmations
3. Reflective listening
4. Summary statements

Question 2

Motivational interviewing

- Skills

Answer 2

Motivational interviewing skills

RR EE COMB

1. Resist the ‘right-ing reflex’
2. Understand Behaviour
   
   • Capability
   • Opportunity
   • Motivation
3. Empowering and empathetic

Question 3

Barriers to behaviour change

Answer 3

Barriers to behaviour change

1. Addiction
2. Motivation
3. Time
4. Environment

Question 4

BMI

- Classifications

Answer 4

BMI

0-18.5 Underweight

18.5 - 24.9 Healthy
25 - 30 Overweight

30+ Class 1 Obesity
35+ Class 2 Obesity
40+ Class 3 Obesity

Question 5

Alchohol

- Assessment

Answer 5

Alchohol assessment

C ut down feeling
A nnoyed by qs
G Guilty over drink
E ye opening morning

Question 6

Smoking

- VBA

Answer 6

Smoking Very Brief Advice

1. Current and past behaviour
2. Verbal and written info
3. Advise on options
4. Refer to local stop-smoking