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Learn Opt Model

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  • NASM TEST
    NASM TEST

    NASM TEST

    By: Ashley Criso
    Biomechanics, Planes of Motion, Muscle Action Spectrum ...
    6
    Decks
    62
    Flashcards
    1
    Learner
  • D1: Principles of Human Movement Science
    D1: Principles of Human Movement Science

    D1: Principles of Human Movement Science

    By: Nicole Ballard
    Foundational Concepts: The Muscle Action Spectrum, The OPT Model
    2
    Decks
    29
    Flashcards
    1
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  • Unit 5 Chapter 14
    Unit 5 Chapter 14

    Unit 5 Chapter 14

    By: Jonathan Jankowski
    First Half Of Chapter 14, Program Design- Opt Model
    2
    Decks
    55
    Flashcards
    1
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  • NASM
    NASM

    NASM

    By: Anne Mariz Tebi
    OPT MODEL, Keywords, Oversctive And Underactive Muscles
    3
    Decks
    45
    Flashcards
    1
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  • NASM
    NASM

    NASM

    By: Edgar Salas
    Chapter 7, Chapter 14-Integrated Program Design And The OPT model, Chapter 13- Resistance Training Concepts ...
    8
    Decks
    140
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Ari Bridges
    Chapter 1 OPT Model
    1
    Decks
    65
    Flashcards
    1
    Learner
  • PT
    PT

    PT

    By: Oswin Cervantes
    OPT Model, Opt Daily Workout Template
    2
    Decks
    26
    Flashcards
    1
    Learner
  • Unit 2
    Unit 2

    Unit 2

    By: Rachel Ann
    Human Movement Science, Integrated Program Design And The OPT Model, Introduction To Exercise Modalities
    3
    Decks
    31
    Flashcards
    1
    Learner
  • Nasm CPT Things You MUST Know
    Nasm CPT Things You MUST Know

    Nasm CPT Things You MUST Know

    By: Aleisha Reppucci
    OPT MODEL, EXAMPLES OF EXERCISES W/ EACH LEVEL
    1
    Decks
    30
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    1
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  • NASM
    NASM

    NASM

    By: Troy Urquhart
    Chapter 13: Integrated Training and the OPT Model Summary
    1
    Decks
    26
    Flashcards
    1
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  • NASM NL
    NASM NL

    NASM NL

    By: m. Z
    1. Geïntegr. training en het OPT Model
    1
    Decks
    16
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    1
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  • NASM
    NASM

    NASM

    By: Alex Lov
    Chapter 14 - Intergrated Program Design And The OPT Model, Chapter 14 - Exercise Examples, Chapter 14 - Adaptations OPT / Program Design Continuum
    3
    Decks
    21
    Flashcards
    1
    Learner
  • Domain 1: Basic And Applied Sciences And Nutrional Concepts
    Domain 1: Basic And Applied Sciences And Nutrional Concepts

    Domain 1: Basic And Applied Sciences And Nutrional Concepts

    By: Kuron Coleman
    Nervous System, Nutrition, OPT Model ...
    9
    Decks
    56
    Flashcards
    1
    Learner
  • NASM Personal Trainer Certification
    NASM Personal Trainer Certification

    NASM Personal Trainer Certification

    By: HEATHER MCCAREL
    CH1 The Modern State of Health & Fitness, CH2 The Personal Training Profession, CH3 The Psychology of Exercise ...
    23
    Decks
    102
    Flashcards
    1
    Learner
  • PT Memorize
    PT Memorize

    PT Memorize

    By: Olivia Jimenez
    Opt Model, Periodization, Atp ...
    7
    Decks
    29
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Daphney Springer
    Section 1: Professional Development & Responsibility, Section 3: Chapter 5: The Skeletal System, Section 3: Chapter 5: The Muscular System ...
    23
    Decks
    30
    Flashcards
    1
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