Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Principles of Muscle & Strength Training

This class was created by Brainscape user Kevin Zambrano. Visit their profile to learn more about the creator.

By: Kevin Zambrano
Start Studying

Decks in this class (10)

Introduction to the Muscle & Strength Pyramid
Learn the basics of structuring hypertrophy and/or strength program.
2  cards
VIF - Overview & Volume
Vif overview,
Vif relations,
Vif recommendations
25  cards
VIF - Intensity
Vif intensity,
What is intensity,
What is said
30  cards
VIF - Frequency
What is frequency,
What factors influence frequency,
How does learning influence frequ...
7  cards
VIF - Summary & Principles in Practice
What is the adjustment flow chart,
What are some sample strength rou...,
What are some sample hypertrophy ...
4  cards
Progression - Principles, Measuring Training Age, & Deloads
What is the principle of progress...,
What happens when we get closer t...,
How do you measure training age u...
8  cards
Progression - Linear periodization, Cycle Lengths, Progression Techniques and Tracking
What are micro plates good for,
Whats an example of novice progre...,
How often should you add weight v...
31  cards
Progression - Types of Periodizations
What is periodization,
What are some variables in period...,
What is linear periodization
15  cards
Progression - Practical applications of Periodization & Tapering* (Will have to update using pgs 79-86)
Linear,
Give an example of an integrated ...,
Block periodization
5  cards
Exercise Selection
Who,
How does exercise selection matte...,
How does exercise selection matte...
13  cards

More about
Principles of Muscle & Strength Training

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Kevin Zambrano's Principles of Muscle & Strength Training flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Learn more about spaced repetition

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

Principles Of Athletic Training
  • 4 decks
  • 217 flashcards
  • 2 learners
Decks: Chp 9 Mechanisms And Characteristics Of, Chp 2 Healthcare Organization And Admini, Chp 15 Using Therapeutic Modalities, And more!
Strength Training
  • 7 decks
  • 275 flashcards
  • 12 learners
Decks: Lecture 1 Biomechanics, Lecture 2 Muscle Physiology Adaptations, Lecture 3 Cv R Anatomy Physiology, And more!
Human Physiology and Training Principles
  • 9 decks
  • 294 flashcards
  • 2 learners
Decks: Revision Questions Intro To Physiology, Revision Questions Nervous System, Revision Questions Cardiovascular System, And more!
Certified Strength & Conditioning Spe...
  • 24 decks
  • 1213 flashcards
  • 36 learners
Decks: Chapter 1 Structure And Function Of Body, Chapter 2 Biomechanics Of Resistance Exe, Chapter 3 Bioenergetics Of Exercise And, And more!
Find Flashcards
Make Flashcards
Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions