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Principles of Muscle & Strength Training

This class was created by Brainscape user Kevin Zambrano. Visit their profile to learn more about the creator.

By: Kevin Zambrano
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Decks in this class (10)

Introduction to the Muscle & Strength Pyramid
Learn the basics of structuring hypertrophy and/or strength program.
2  cards
VIF - Overview & Volume
Give an overview for vif and it s...,
How is volume intensity and frequ...,
What are the vif recommendations 3
25  cards
VIF - Intensity
Give a brief description of inten...,
What is intensity 3,
What is said 4
30  cards
VIF - Frequency
What is frequency 1,
What factors influence frequency 2,
How does learning influence frequ...
7  cards
VIF - Summary & Principles in Practice
What is the adjustment flow chart 1,
What are some sample strength rou...,
What are some sample hypertrophy ...
4  cards
Progression - Principles, Measuring Training Age, & Deloads
What is the principle of progress...,
What happens when we get closer t...,
How do you measure training age u...
8  cards
Progression - Linear periodization, Cycle Lengths, Progression Techniques and Tracking
What are micro plates good for 1,
What s an example of novice progr...,
How often should you add weight v...
31  cards
Progression - Types of Periodizations
What is periodization 1,
What are some variables in period...,
What is linear periodization 3
15  cards
Progression - Practical applications of Periodization & Tapering* (Will have to update using pgs 79-86)
How do you integrate linear perio...,
Give an example of an integrated ...,
Give an example of block periodiz...
5  cards
Exercise Selection
For which population is exercise ...,
How does exercise selection matte...,
How does exercise selection matte...
13  cards

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Principles of Muscle & Strength Training

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