Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Performance Nutrition

This class was created by Brainscape user shona Lang. Visit their profile to learn more about the creator.

By: shona Lang
Start Studying

Decks in this class (8)

Muscular contractions and energy pathways
Carb needs pre exercise,
Carb needs during exercise,
Carbs needs post exercise
29  cards
Carbohydrate requirements for exercise
Amount of energy of carbs per gram,
Carbohydrate digestion process,
Carbohydrate absorption
22  cards
Protein requirements for exercise
Name some essential amino acids,
What are complete proteins,
What are incomplete proteins
13  cards
Hydration
Osmosis,
Hypertonic solution and osmosis,
Hypotonic solution and osmosis
19  cards
Considerations for endurance training
Glycogen replenishment,
Combined cho and pro for recovery,
Healthy body composition for male...
7  cards
Strength training
Creatine,
Types of creatine commercially av...,
3  cards
Special populations
Iron in vegetarian diet,
Cho requirements for a young athlete,
Ergogenic aids in young athlete
4  cards
Performance parameters
Cardiorespiratory fitness,
Vo2 max values for elite athletes,
Muscular strength test
10  cards

More about
Performance Nutrition

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study shona Lang's Performance Nutrition flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Learn more about spaced repetition

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

NASM - Performance Exercise Specialist
  • 17 decks
  • 1098 flashcards
  • 1 learners
Decks: 01 Integrated Training, 01 Integrated Training Quiz, 02 Science Of Human Movement, And more!
Nutrition
  • 10 decks
  • 727 flashcards
  • 6 learners
Decks: Introduction Properties And Functions Of, Nutrients And Animal Nutrition, Nutrients Of Practical Value, And more!
Human Performance And Limitations
  • 15 decks
  • 321 flashcards
  • 56 learners
Decks: Ch 4 Atmos Gas Laws Respiratory System, Ch 2 Human Body, Ch 3 The Nervous System, And more!
Nutrition
  • 57 decks
  • 997 flashcards
  • 1 learners
Decks: 11 Good Nutrition And Healthy Lifestyle, 11 Good Nutrition And Healthy Lifestyle, 12 Food Composition, And more!
Find Flashcards
Make Flashcards
Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions