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Yanick Houde
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Decks in this class (14)
CH1: Structure and Function of Body Systems
Axial skeleton consists of,
Appendicular skeleton consists of,
How much movement do fibrous join...
74
cards
CH2: Biomechanics of Resistance Exercise
Proximal attachement,
Distal attachement,
Toward the center of the body
40
cards
CH3: Bioenergetics of Exercise and Training
Energy demands placed on the body...,
Flow of energy in a biological sy...,
Catabolism
77
cards
CH4: Endocrine Responses to Resistance Exercise
What is the term used to describe...,
What is the key to beneficial ada...,
What releases hormones into the b...
36
cards
CH5: Adaptations to Anaerobic Training Programs
The anaerobic energy system works...,
What are the two components of th...,
Resistance training adaptation mu...
82
cards
CH6: Adaptations to Aerobic Endurance Training Program
Formula for cardiac output q,
At what of maximal oxygen uptake ...,
End diastolic volume
46
cards
CH7: Age and Sex-Related Differences and Their Implications for Resistance Exercise
Maturation and development in ter...,
Skeletal age somatic physical mat...,
Menarche
34
cards
CH8: Psychology of Athletic Preparation and Performance
State marked by psychological and...,
Mental energy is generated mainta...,
Psychological and physical actiav...
53
cards
CH9: Basic Nutrition Factors in Health
What is the first step for any nu...,
Macronutrients,
Micronutrients
55
cards
CH10: Nutrition Strategies for Maximizing
Pre competition meal is meant to ...,
Research shows that high gi carbs...,
High carbohydrate intake in days ...
21
cards
CH11: Performance-Enhancing Substances and Methods
Ergogenic aid,
The difference between a drug and...,
Most commonly used hormone
53
cards
CH12 - CH16: Test Selection and Exercises
Field test,
Pretest,
Midtest
78
cards
CH17 - CH22: Program Design
What is the said principle,
Initial task of a strength and co...,
An athletes current level of prep...
176
cards
CH23 - CH24: Facility Management
What should be done during the pr...,
What should be completed during t...,
How loud should music be in a studio
19
cards
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NSCA CSCS
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