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Delayne van Dijk
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Decks in this class (20)
Lecture 1 - Overview of Nutrition
What are ways in which people cho...,
What are nutrients,
What are the macronutrients energ...
29
cards
Lecture 2 - Planning a Healthy Diet
What are the 6 basic diet plannin...,
What is adequacy,
What is balance
33
cards
Lecture 3 - Digestion, Absorption and Transport
What are the 3 processes that foo...,
What is the gi tract,
What are the 2 components that ma...
80
cards
Lecture 4 - Quantitative Scientific Method
What are the 2 types of data when...,
What is quantitative data,
What is qualitative data
13
cards
Lecture 5 - The Carbohydrates: Sugars, Starches and Fibres
Why are carbs important,
What are the 3 carbohydrates family,
What are monosaccharides
86
cards
Lecture 6 - Protein: Amino Acids
What is a protein,
What do all amino acids have in c...,
Where does our body main source o...
67
cards
Lecture 7 - Lipids
What are the 3 main types of lipids,
What lipid group makes up 90 95 o...,
What are the 4 important structur...
67
cards
Lecture 8 - Energy Balance and Body Composition
What is energy balance,
What does a shift in the balance ...,
What does one pound of fat in kcal
75
cards
Lecture 9 - Nutrients for Energy Metabolism
What is the fundamental differenc...,
What is the function of both vita...,
Both vitamins and minerals can be...
28
cards
Lecture 10 - Weight Management: Overweight & Obesity
Where is fat stored,
What does body fat reflect,
When do fat cells grow the most
64
cards
Lecture 11 - Water and Electrolytes
Who has the most water in the body,
Where does most water reside in t...,
What groups have the smallest por...
50
cards
Lecture 12 - Nutrients for Bone Health
What are the nutrients involved i...,
What is the breakdown of bone mat...,
What is the difference between mi...
70
cards
Lecture 12 - Osteoporosis
How man people are diagnosed with...,
How do we detect osteoporosis,
What is the most common fracture
13
cards
Lecture 13 - Antioxidants
What is the role of antioxidants,
What are the agents that protect ...,
What is a free radical
54
cards
Lecture 14 - Physical Activity
What is the difinition of physica...,
What does physical fitness include,
What is a good exercise for cardi...
56
cards
Lecture 15 - Nutrients for Blood Health
What is the composition of blood,
Why is vitamin k important for bl...,
What are the 2 groups of vitamin ...
56
cards
Lecture 16 - Life Cycle Nutrition
Is it true that baby takes everyt...,
What should you do to prepare for...,
In which trimester are abortions ...
64
cards
Lecture 17 - Adults and Aging
What are some nutrients that affe...,
What does the immune system respo...,
What compromises nutritional heal...
42
cards
Consumer Concerns About Food & Water
What are the 4 most common causes...,
Where is most listeria found,
What is unsafe food
44
cards
Lecture 19 - Hunger and the Global Environment
World wide how man people experie...,
What is the number one predictor ...,
What are the things that work in ...
63
cards
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Food and Nutrition 1030
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