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Personal Training

This class was created by Brainscape user Pandora Williams. Visit their profile to learn more about the creator.

By: Pandora Williams
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Decks in this class (16)

Introduction
What is the primary issue to addr...,
What are three factors for progra...,
What are the characteristics of s...
8  cards
Fitness / Wellness
Define physical fitness,
What are the health related compo...,
What are the motor related compon...
7  cards
Coronary Risk Factors & Physical Fitness
What are the four major types of ...,
What is the function of the coron...,
Plaque rupture followed by a ____...
31  cards
Medical Screening
Medical screening is the ________...,
What is the objective of medical ...,
If you are not a medical professi...
14  cards
Resting Blood Pressure & Heart Rate
Define systolic and diastolic blo...,
Resting blood pressure is a _____...,
What are some of the lifestyle be...
9  cards
Goal Setting
What are the three major characte...,
What is the major purpose of goal...,
What is the purpose of normative ...
7  cards
Exercise Physiology
What are the three type of muscle...,
Define adaption,
What two proteins slide past one ...
30  cards
Cardiovascular Training & Precription
Cardiovascular prescription shoul...,
List at least two test for assess...,
Choosing swimming as a mode of ex...
22  cards
Resistance Training & Prescription
What is the difference between ab...,
What is strength,
What are some health benefits of ...
18  cards
Nutrition
True or false all dietary supplem...,
What are some reputable sources f...,
What are some medical conditions ...
25  cards
Body Composition
What is the anatomical landmark f...,
What are some health conditions t...,
What us the waist circumference c...
7  cards
Anatomy & Kinesiology
Define kinesiology,
Define anatomy,
Flexion and extension occur in th...
49  cards
Exercise & Safety
Where is the temperature regulati...,
What is the major way that heat i...,
What are the specific changes tha...
18  cards
Flexibility Training & Prescription
What is ballistic stretching why ...,
Describe the characteristics of d...,
Describe the characteristics if s...
8  cards
Physical Fitness Assessment
What are the protocols for measur...,
What are the key factors in setti...,
What does percentile ranking on t...
4  cards
Major Muscle Groups
Posterior deltoid,
Pectoralis major,
Rhomboid
30  cards

More about
Personal Training

  • Class purpose General learning

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