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Zack smith
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Decks in this class (22)
Ch. 11 Principles Of Test Selection And Administration
Field test,
Test,
Measurement
26
cards
Ch. 1 Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems
Epimysium,
Tendon,
Bone periosteum
66
cards
Ch. 2 Bioenergetics of Exercise and Training
Bioenergetics,
Energy,
The three basic systems that repl...
54
cards
Ch. 3 Endocrine Responses to Resistance Exercises
Hormones,
Endocrine glands,
Neuroendocrinology
18
cards
Ch. 12 Admin, Scoring, and Interp of Tests
Low speed muscular strength,
Athletic performance,
Anaerobic capacity
18
cards
Ch. 4 Biomechanics of Resistance Exercise
Anatomy,
Biomechanics,
Axial skeleton
57
cards
Ch. 5 Adaptations to Anaerobic Training Programs
Anaerobic training,
Size principle,
Selective recruitment
43
cards
Ch. 13 Warm-up and stretching
General warmup,
Specific warm up,
Range of motion rom
26
cards
Ch. 14 Resistance training and spotting techniques
Pronated grip,
Supinated grip,
Neutral grip
12
cards
Ch. 15 Resistance Training
Program design variables,
Needs analysis,
Movement analysis
36
cards
Ch. 16 Plyometric Training
Stretch shortening cycle,
Power,
Series elastic component sec
11
cards
Ch. 17 Speed, Agility, and Speed-Endurance Development
Speed,
Agility,
Speed endurance
19
cards
Ch. 18 Aerobic Endurance Exercise Training
Maximal aerobic power,
Lactate threshold,
Maximal lactate steady state
18
cards
Ch. 19 Periodization
Periodization,
General adaptation syndrome,
Macrocycle
15
cards
Ch. 20 Rehabilitation and Reconditioning
Team physician,
Athletic trainer,
Physical therapist
29
cards
Ch. 21 Facility Organization and Risk Management
Predesign phase,
Needs analysis,
Feasibility study
16
cards
Ch.22 Developing a Policies and Procedures Manual
Policies,
Procedures,
Program goals
4
cards
Ch. 6 Adaptations to Aerobic Endurance Training Programs
Cardiac output,
Stroke volume,
Heart rate
35
cards
Ch. 7 Age and Sex-Related Differences and Their Implications for Resistance Exercise
Resistance exercise,
Preadolescence,
Adolescence
14
cards
Ch. 8 Psychology of Athletic Preparation and Performance
Ideal performance state,
Athlete,
Sport psychology
44
cards
Ch. 9 Performance-Enhancing Substances
Ergogenic aid,
Dietary supplements,
Catecholamines
25
cards
Ch. 10 Nutritional Factors in Health and Performance
Food guide pyramid,
Dietary reference intakes,
Proteins
40
cards
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CSCS
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