Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

kin 352 - nutrition for health and sport

This class was created by Brainscape user Melina Hartwick. Visit their profile to learn more about the creator.

By: Melina Hartwick
Start Studying

Decks in this class (23)

Nutrition Discipline and Evidence Based Practice
Kinesiology,
Academic discipline,
Nutrition
11  cards
Research Basics for Nutrition Science
Levels of evidence,
Research approaches,
Observational
30  cards
Malnutrition
Malnutrition,
Overnutrition,
Undernutrition
8  cards
The Role of Nutrition in Health: Introduction of DRI's
What s the difference between hea...,
Dietary reference intakes dris,
Estimated average intake ear
10  cards
What is a nutritious (healthy) diet?
A nutritious diet is,
Adequate,
Inadequate diets
20  cards
Basic Processes of Nutrition
Nutrition is,
What drives us to eat,
Appetite
19  cards
Digestion
Organs of the gi tract,
Mechanical processes,
Chemical processes
15  cards
Absorption
Basics of absorption,
Interstitial villi,
Absorption in the mouth
7  cards
Simple and Complex CHO
Simple cho,
Complex cho,
Cho on food labels
24  cards
Proteins
Protein structure,
Proteins,
Amino acids aa
31  cards
Lipids
Function of fats,
Oils vs fats lipids,
Types of lipids
40  cards
Examining Micronutrients in the Diet: Iron
What is iron,
7 guiding questions,
Why is iron important
29  cards
Healthy Weight Maintenance
Evaluating body weight,
Bmi,
Body composition
26  cards
Diets and Dieting
Mediterranean diet,
Dash diet,
Mind diet
26  cards
Ozempic
Co morbidities,
Bariatric surgery,
Glp 1 mechanism of action
9  cards
Nutrient Supplementation: Who needs it?
Nutraceuticals,
Phytochemical s,
Functional foods
24  cards
Nutrition and Performance
Sports nutrition,
Physical activity vs exercise,
Primary components of fitness
31  cards
CHO's Role in Performance
Cho s and performance,
Cho history,
Cho basics
6  cards
CHO's Days Before Competition
What s the reason for it,
Classic supercompensation,
Rapid phase glycogen synthesis
7  cards
CHO in the Hours Before Competition
Why should we consume cho in the ...,
Timing,
Amount
9  cards
CHO During Competition
Why consume cho during competition,
Exogenous cho,
Who needs it
8  cards
CHO During Recovery
Why,
Glycogen syntehsis,
Rapid phase glycogen synthesis
8  cards
Post-Exercise CHO/Protein Ingestion
Why,
Protein timing evidence from meta...,
The body s amino acid reserves
7  cards

More about
kin 352 - nutrition for health and sport

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Melina Hartwick's KIN 352 - Nutrition for Health and Sport flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Learn more about spaced repetition

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

Sports Trivia
  • 32 decks
  • 2,901 flashcards
  • 182,091 learners
Packs: NBA Sports Trivia, NFL Sports Trivia, MLB Sports Trivia, And more!
ISSA Sports Nutrition
  • 21 decks
  • 426 flashcards
  • 30 learners
Decks: Unit 1 Sports Nutrition The Vital Link T, Unit 2 Food Ingredients And Nutrients An, Unit 3 Carbohydrates The Ultimate Perfor, And more!
KIN 110
  • 17 decks
  • 333 flashcards
  • 10 learners
Decks: L1 Skull, L2 Thorax Vertebrae, L2 Neck Back Abdominal Muscles, And more!
sport psychology
  • 17 decks
  • 605 flashcards
  • 1 learners
Decks: Goal Setting, Mental Imagery, Imagery Ability, And more!
Find Flashcards
Make Flashcards
Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions