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Suying Xia
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Decks in this class (25)
Chp 1 Structure and Function of Body Systems
There are approximately _____ bon...,
Vertebral column ____ _____ verte...,
Endomysium
55
cards
Chp 2 Biomechanics of Resistance Exercise
First class leverexample,
Mechanical advantage,
Mechanical advantage 1 mechanical...
23
cards
Chp 3 Bioenergetics of Exercise and Training
Hydrolysis,
Myosin aptase,
Calcium atpase
47
cards
Chp 4 Endocrine Responses to Resistance Exercise
The main physiological roles of g...,
Growth hormone is secreted by _____,
Growth hormone interacts directly...
36
cards
Chp 5 Adaptations to Anaerobic Training Programs
Hormonal markers of anaerobic ove...,
Intensity related overtraining do...,
In response to mechanical loading...
19
cards
Chp 6 Adaptations to Aerobic Endurance Training Programs
Cardiac output,
Stroke volume,
End diastolic volume
35
cards
Chp 7 Age and Sex Related Differences and their Implications for Resistance Training
First ossification center,
Second ossification center,
Locations of growth plate
20
cards
Chp 8 Psychology of Athletic Preparation and Performance
Arousal is a blend of ______ and ...,
Negative reinforcement increases ...,
Punishment is designed to _____ t...
24
cards
Chp 9 Basic Nutrition Factors in Health
Nutrition coaching first steps,
Nutrition coaching second steps,
Nutrition coaching third steps
72
cards
Chp 10 Nutrition Strategies for Maximizing Performance
Bulimia nervosa,
Precompetition fluid recommendation,
1ml ___oz1oz ____ml
35
cards
Chp 11 Performance-Enhancing Substances
Anabolic steroiddosing method 3 e...,
Testosterone precursors prohormones,
Hcg human chorionic gonadotropin
27
cards
Chp 12 Principles of Test Selection and Administration
Reliability is about the _____ of...,
Sequence of tests,
Intrasubject variability is a lac...
28
cards
Chp 13 Administration, Scoring, and Interpretation of Selected Tests
Anaerobic capacity test 300 yard ...,
Margaria kalamen testthe athlete ...,
Reactive strength index
28
cards
Chp 14 Warm-Up and Flexibility Training
Ramp,
Autogenic inhibition is accomplis...,
Reciprocal inhibition is accompli...
10
cards
Chp 15 Exercise Technique for Free Weight and Machine Training
Pronated grip _____ grippalms are...,
Supinated grip _____ grippalms ar...,
The sticking point is the most st...
6
cards
Chp 16 Exercise Techniques for Alternative Modes and Non Traditional Implement Training
Anatomical core,
Core commonly refers to the_____ ...,
Isolation exercises may have the ...
20
cards
Chp 17 Program Design for Resistance Training
Training frequencybeginner _____i...,
Training frequencyoffseason _____...,
Resistance training program desig...
12
cards
Chp 18 Program Design and Technique for Plyometric Training
Elastic energy in _____ and _____...,
The _____ when stretched stores e...,
The _____ is the primary source o...
30
cards
Chp 19 Program Design and Technique for Speed and Agility Training
Sprinting the underlying componen...,
The amount of _____ during the st...,
Elite male sprinters achieve a st...
32
cards
Chp 20 Program Technique and Design for Aerobic Training
Karvonen methodthr,
Percentage of maximum heart rate ...,
Apmhr
24
cards
Chp 21 Periodization
The general adaptation syndrome,
Stimulus fatigue recovery adaptat...,
Fitness fatigue paradigm
11
cards
Chp 22 Rehabilitation and Reconditioning
Types of macrotrauma,
Definition of macrotrauma,
Types of joint trauma
23
cards
Chp 23 Facility Design, Layout, and Organization
Predesign phase should consist of...,
Design phase may require _____ of...,
Construction phase normally requi...
29
cards
Chp 24 Facility Policies, Procedures, and Legal Issues
Student staff evaluation form inc...,
A mission statement is an organiz...,
An effective strength and conditi...
12
cards
Q_Q
Epimysium covers more than _____ ...,
Perimysium surrounds each _____ o...,
Sarcoplasm is the _____ of a musc...
19
cards
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