živiny Flashcards

1
Q

vitamíny def.

A

organické látky, ktoré si telo nevie vyrobiť ale potrebuje ich na normálne fungovanie

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2
Q

vitamíny sú súčasťou…

A

enzýmov

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3
Q

všeob. funkcie vitamínov(3x)

A

umožňujú priebeh enzymatických reakcií, podporujú imunitu, ničia voľné radikály

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4
Q

avitaminóza, hypervitaminóza, hypovitaminóza

A

niš, nadbytok, nedostatok

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5
Q

vitaminky rozmustné v špečkoch

A

DEKA

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6
Q

načo D

A

pevnosť a rast kostí

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7
Q

malo D

A

rednutie kostí, ochorenie krivica

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8
Q

načo E

A

antioxidant

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9
Q

načo K

A

zrážanie krvi

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10
Q

kde K

A

v listovej zelenine

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11
Q

načo A

A

antioxidant, oči-fajné rozlíšenie svetla a tmy

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12
Q

malo A

A

šerá slepota

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13
Q

kde A rastlinky

A

farbivo betakarotén

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14
Q

rozpustné v HDVAO

A

C, B(1,9,12)

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15
Q

načo C

A

rast tkanív, antioxidant, imunita

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16
Q

vit C =

A

kys l-askorbová

16
Q

malo C

A

skorbut, vypadnú ti zuby kámo(mne nie)

17
Q

čo rozkladá vit C

A

vzduch a vysoká teplota varu, a voda obviously

18
Q

malo B1

A

ochorenie beri beri, nervový systém minus, svaly minus
johani z azie co jedia cistu ryzu osupanu

19
Q

B9 =

A

kys. listová

20
Q

načo B9

A

rast buniek a tkanív, stavba nukleových kyselín

21
Q

kto B9

A

tehotné ženy

22
Q

malo B12

A

chudokrvnosť(anémia)