YWCA Basics Flashcards
Mission Statement
Dedicated to eliminating racism, empowering women, and promoting peace, justice, freedom, and dignity for all.
Core Values
Compassion, Honesty, Integrity, Ownership, Responsibility, Empowerment
Trauma
1) Anything that overwhelms the brain’s ability to cope
2) Anything causing emotional/psychological distress
Which is the “thinking” part of the brain?
Neocortex
Which is the “feeling” part of the brain?
Limbic
Which is the “instinctive” part of the brain?
Reptilian
In the triune brain model, which order is normal response to events?
Thinking > Feeling > Instinct
Neocortex > Limbic > Reptilian
In the triune brain model, which order is the trauma response to events?
Instinct > Feeling > Thinking
Reptilian > Limbic > Neocortex
The sympathetic system is responsible for:
Fight/flight/freeze response
The parasympathetic system is responsible for:
“Relax it’s all over”
When someone “flips their lid” and is in a trauma response, use:
Grounding techniques (offer glass of water, 54321 sensory grounding)
Hotline number
251-0144
How many rapes are committed by someone known to the victim
7 out of 10
How many American women are victims of at least attempted rape?
1 in 6
How many American men are victims of at least attempted rape?
1 in 33