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YTT midterm Flashcards

1
Q

Asana

A

Seat

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2
Q

Virabhadrasana 3

A

Warrior 3

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3
Q

Sama Vritti

A

Breath of equal duration (inhale/exhale)

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4
Q

Ujjayi

A

Breath control, constricting back of throat and nasal cavity, audible breath like whisper sound

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5
Q

Atman

A

God in you, higher divine self

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6
Q

Jivanmukta

A

Living liberated soul, free from cycle of death and rebirth

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7
Q

Mukta

A

Freedom

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8
Q

Guna

A

Tendancy

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9
Q

Tamas

A

Darkness, inertia (Guna)

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10
Q

Rajas

A

Action, passion (Guna)

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11
Q

Sattva

A

Purity (Guna)

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12
Q

Adho Mukha Svanasana

A

Downward facing dog

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13
Q

Chaturanga Dandasana

A

Four limbed staff pose

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14
Q

Tadasana

A

Mountain Pose

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15
Q

Utkatasana

A

Chair pose

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16
Q

Uttanasana

A

Standing forward bend

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17
Q

Jiva

A

Individual soul

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18
Q

Raja Yoga

A

Royal Yoga combines Karma, Bhakti and Jnana yoga under single practice

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19
Q

Jnana Yoga

A

Knowledge through study or inquiry

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20
Q

Bhakti Yoga

A

Surrender, path to devotion (chanting)

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21
Q

Karma Yoga

A

Action, Asana, Breathing, Meditation, etc.

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22
Q

Samadhi

A

Bliss

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23
Q

Vedas

A

Books of knowledge

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24
Q

Sadhaka

A

One who studies

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25
Q

Sadhana

A

Spiritual Practice

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26
Q

Maha Bandha

A

Great Lock combines all 3 locks or bandhas

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27
Q

Jalandhara Bandha

A

Chin Lock

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28
Q

Uddiyana Bandha

A

Flying Up Lock

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29
Q

Mula Bandha

A

Root lock

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30
Q

Satchidananda

A

Truth, Consciousness and Bliss

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31
Q

Bandha

A

Lock

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32
Q

Moksha

A

Freedom from cycle of rebirth, transcendent state, aim of Yoga

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33
Q

Agni Stambasana

A

Fire log pose

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34
Q

Ananda Balasana

A

Happy Baby

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35
Q

Garudasana

A

Eagle

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36
Q

Prajarita Padottanasana

A

Wide legged standing forward bend

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37
Q

Utthita Trikonasana

A

Extended Triangle pose

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38
Q

Utthita Parsva Konasana

A

Extended side angle pose

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39
Q

Janu Sirsasana

A

Head to knee pose

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40
Q

Virabhadrasana 1

A

Warrior 1

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41
Q

Virabhadrasana 2

A

Warrior 2

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42
Q

Ardha Chandrasana

A

Half Moon pose

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43
Q

Nadi Shodhana

A

breath with alternate nostrils. Use jnana mudra left hand and vishnu mudra right hand

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44
Q

Kumbhaka

A

Retention breathing

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45
Q

Paschimottanasana

A

Seated forward bend, seat of the west

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46
Q

Trianga Mukhaikapada Paschimottanasana

A

1/2 Hero’s forward fold

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47
Q

Baddha Konasana

A

Bound angle pose, cobbler’s pose

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48
Q

Upavista Konasana

A

Wide angled seated forward bend

49
Q

Eka Pada Rajakadotasana

A

One Legged King Pigeon Pose

50
Q

Gomukhasana

A

Cow Face pose

51
Q

Jathara Parivartanasana

A

Revolved abdominal twist

52
Q

Parivritta Ardha Chandrasana

A

Revolved half moon pose

53
Q

Parivritta Parsvakonasana

A

Revolved extended side angle pose

54
Q

Parivritta Trikonasana

A

Revolved triangle

55
Q

Ardha Matsyendrasana

A

1/2 lord of the fishes pose

56
Q

8 Limbs of Yoga #1
Yama

A

Ethics, how you treat others

57
Q

8 Limbs of Yoga #2
Niyama

A

Self practices, inner observances

58
Q

8 Limbs of Yoga #3
Asana

59
Q

8LOY #4
Pranayama

A

Breath Control

60
Q

8LOY #5
Pratyahara

A

Withdrawal of the senses

61
Q

8LOY #6
Dharana

A

Concentration

62
Q

8LOY #7
Dhyana

A

Meditation

63
Q

8LOY #8
Samadhi

A

Bliss, ecstasy

64
Q

Yamas #1
Ahimsa

A

Non-Harming

65
Q

Yamas #2
Satya

A

Truthfulness in speech

66
Q

Yamas #3
Asteya

A

Non-Stealing

67
Q

Yamas #4
Brahmacharya

A

Sexual Discipline

68
Q

Yamas #5
Aparigraha

69
Q

Niyamas #1
Saucha

A

Cleanliness, purity

70
Q

Niyamas #2
Santosha

A

Contentment

71
Q

Niyamas #3
Tapas

A

Burning of impurities

72
Q

Niyamas #4
Svadhyaya

A

Self-study, study of spiritual texts

73
Q

Niyamas #5
Ishvara Pranidhana

A

Surrender to God

74
Q

Brahmari

A

Bumble Bee Breath, calming before meditation, humming long exhales

75
Q

Sithali

A

Cooling breath

76
Q

Sitkari

A

Cooling breath

77
Q

Prana

A

Life-force

78
Q

Kapala Bhati

A

Skull Shining Breath
Inhale 3/4 breath then 40-80-100 rapid exhales

79
Q

Bhastrika

A

Rapid in-out breathing

80
Q

Sat

81
Q

Satsang

A

Group looking for truth

82
Q

Sanga

83
Q

Hatha

A

Sun and Moon

84
Q

Sharanam

A

To take refuge or surrender

85
Q

Shanti

86
Q

Sanchitta Karma

A

Past, arrow in the quiver

87
Q

Prarabdha Karma

A

In motion- you shot arrow

88
Q

Agami Karma

A

Current - choose to shoot arrow or not

89
Q

3 parts of OM
Jagrat

A

Waking, conscious

90
Q

3 parts of OM
Svapna

A

Dream state, subconscious

91
Q

3 Parts of OM
Sushupti

A

Deep sleep

92
Q

Turiya

A

Silent OM, Divine Superconsciousness, hum of the universe

93
Q

Ishvara

A

God in form

94
Q

Guru

A

Remover of darkness

95
Q

Klesha

96
Q

Avidya - Klesha

97
Q

Asmita - Klesha

98
Q

Raga - Klesha

A

Attachment to people, possessions, money,etc

99
Q

Dvesha - Klesha

A

Aversion, hatred

100
Q

Abhinivesha - Klesha

A

Fear of death

101
Q

Maya

A

Illusion, only thing that changes

102
Q

Neti Neti

A

Not this not that, find yourself through negation

103
Q

Sakshi

A

Witness consciousness

104
Q

Sukhasana

A

Easy pose, standard seat (meditation pose)

105
Q

Svastikasana

A

Auspicious pose, heel in front of heel (meditation pose)

106
Q

Siddhasana

A

Perfect pose (meditation pose)

107
Q

Padmasana

A

Lotus pose

108
Q

Virasana

A

Hero’s pose

109
Q

Vajrasana

A

Thunderbolt pose

110
Q

Yantra

A

Sacred geometry drawing

111
Q

Trataka

A

Candle gazing intro to meditation

112
Q

Mudra

113
Q

Abhaya Mudra

114
Q

Anjali Mudra

A

Prayer gesture

115
Q

Cin mudra

A

Palms down

116
Q

Dhyana Mudra

A

Palm over palm, dominant hand bottom

117
Q

Karana Mudra

A

Banishing gesture

118
Q

Varada Mudra

A

Granting a boon

119
Q

Dirga pranayama

A

Yogi three part breath - abdomen, diaphragm, chest

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