YTT Flashcards by Oriana JONES

Q

Balasana

A

Child’s pose

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Q

Marjaryasana / Bitilasana

A

Cat / Cow

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Q

Parsva Balasana
(Parshva Balasana)

A

Thread the needle

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Q

Navasana

A

Boat pose

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Q

Sukhasana

A

Seated side bends

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Q

Paschimottanasana

A

Seated forward fold

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Q

Purvottanasana / Ardha purvottanasana

A

Reverse plank / reverse tabletop

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Q

Halfway Lift

A

Ardha Uttanasana

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Q

Standing Forward Fold

A

Uttanasana

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Q

Full Body Extension

A

Urdvha Hastasana

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Q

Equal Standing Pose

A

Samasthiti

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Q

High Plank

A

Phalakasana

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Q

Low Plank

A

Chataranga Dandasana

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Q

Upward Facing Dog

A

Urdhva Muka Svasana

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Q

Downward Facing Dog

A

Adho Mukha Svasana

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Q

Chair Pose

A

Utkatasana

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Q

Warrior 1

A

Virabhadrasana 1

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Q

High Lunge / Supported Lunge

A

Ashta Chandrasana / Anjaneyasana

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Q

Humble Warrior

A

Baddha Virabhadrasana

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Q

Revolved Crescent

A

Parivritta Ashta Chandrasana / Anjaneyasana

Q

Pyramid

A

Parsvottanasana

Q

Revolved Triangle

A

Parivritta Trikonasana

Q

Standing Splits

A

Urdvha Prasarita Eka Padasana

Q

Revolved Half-moon

A

Parivritta Ardha Chandrasana

Q

Warrior 2

A

Virabhadrasana 2

Q

Reverse Warrior

A

Viparita Virabhadrasana

Q

Extended Side Angle

A

Utthita Parsvakonasana

Q

Reverse Triangle

A

Viparitta Trikonasana

Q

Triangle

A

Trikonasana

Q

Star

A

Utthita Tadasana

Q

Horse

A

Vatayanasana

Q

Wide Legged Forward Fold

A

Prasarita Padottanasana 1

Q

Side Lunge Pose

A

Skandasana

Q

Half-moon

A

Ardha Chandrasana

Q

Frog

A

Bhekasana

Q

One-legged Tadasana

A

Eka Pada Tadasana

Q

Eagle Pose

A

Garudasana

Q

Dancer’s Pose

A

Natarajasana

Q

Tree Pose

A

Vrksasana

Q

Standing Hand to Foot Pose

A

Utthita Hasta Padangusthasana 1 & 2

Q

Cobra Pose

A

Bhujangasana

Q

Locust Pose

A

Salabhasana

Q

Bow Pose

A

Dhanurasana

Q

Runner’s Lunge / Lizard Pose

A

Utthan Pristhasana

Q

Half Pigeon

A

Eka Pada Rajakapotasana

Q

Bridge

A

Setu Bandha Sarvangasana

Q

Supine Twist

A

Supta Matsyendrasana

Q

Happy Baby

A

Ananda Balasana

Q

Corpse Pose

A

Savasana