YTT Flashcards
Yoga Wheel spokes (6 types of yoga)
1- Raja (meditation)
2- Karma (action and selfless service)
3- Hatha (breath & posture)
4- Jnana (Study/knowledge)
5- Bhakti (devotion)
6- Mantra (sound/chanting)
Yoga Wheel (center)
Nirvana (enlightenment)
Yoga Wheel (outer wheel)
Yamas & Niyamas (Moral and Ethical Discipline)
8 Limbs
1- Yama (restraint)
2- Niyama (observance)
3- Asana (posture)
4- Pranayama (breath/energy control)
5- Pratyahara (focus inward)
6- Dharana (be present)
7- Dhyana (meditation)
8- Samadhi (unification) superconsciousness
Yamas (5 precepts)
(1 of 8 limbs)
1- Ahimsa (non harming)
2- Satya (honesty)
3- Asteya (don’t steal)
4- Brahmacarya (self restraint)
5- Aparigraha (non grasping)
Niyama (harmonize inner life)
(8 limbs)
1- Sauca (cleanliness)
2- Samtosa (contentment)
3- Tapas (heat/discipline)
4- Svadhyaya (self study/study of scripture)
5- Isvara Pranidhana (devotion to God)
3 Bandhas =4th Bandha
(Ashtanga Foundation)
1- Uddiyanda Bandha- Vishnu Granth (lower ab)
2- Mula Bandha- Brama granthi (pelvic floor)
3- Jalandhara Bandha - Rudra or Shake Grant (throat)
4- Maha Bandha - The “great” Bandha (all 3 engaged together)
Ashtanga Foundation (5)
1- Pranayama - breath
2- Bandhas - energy locks
3- Drishti - gaze
4- Upekka - equanimous mind
5- Vinyasa - connect breath to movement
Gruntis
Blocks
Vrittis
Whirlpool in mind
Enemies of the Mind (5)
1- Sloth
2- Agitation
3- Craving
4- Aversion
5- Doubt
Yoga Sutra 1.2
Chitta Vriti Nirodah:
Chitta = mind/consciousness
Vritti = whirlpool
Nirodah = quieting of
Yoga
To Join/unite, yoke
Raja
(1 of 8 types of yoga)
Meditation Yoga
Karma
(8 types of yoga)
Action & selfless service
Hatha
(8 types of yoga)
Breath and Posture
Jnana
(8 types of yoga)
Knowledge and study
On yoga wheel
Bhakti
(1 of 8 types of yoga)
Devotion
Mantra
(8 types of yoga)
Sound & Chanting
On the Yoga wheel
Sauca
(Niyama)
cleanliness (a Niyama)
Samtosa
(Niyama)
contentment
Tapas
(Niyama)
heat/discipline
Svadhyaya
(Niyama)
Self Study
Isvara Pranidhama
(Niyama)
surrender to a higher power
Ahimsa
(5 precept/yamas)
non harming
Asteya
(5 precepts/Yamas)
non stealing
Satya
(5 precepts/yamas)
truthful
Brahmacarya
(1 of 5 precepts/yamas)
self restraint
Aparigraha
(5 precepts/yamas)
non grasping
Drishti
(Ashtanga Foundation)
gaze
Upekka
(Ashtanga Foundation)
equanimous mind
Vinyasa
(Ashtanga foundation)
connect breath and mind
Connect breath to movement
Pranayama
(Ashtanga Foundation)
(8 limbs)
breath control
1-5 in sanskrit
Ekam, Dve, Trini, Catvari, Panca
surya
sun
namaskara
greeting/salutation
tadasana/samasthiti
mountain pose (tada=mountain)
(sama=same; sthiti=stability/state/condition)
Uttanasana
Forward Bend
ut=intensity/deliberation
tan=stretch/extend/lengthen
Chaturanga
Chaturi=four
anga=limb
virabhadrasana
warrior 1
vira=hero
padangusthasana
fold over, grab toes
pada=foot
angusta=toe
padahastasana
toes massage wrist
pada=foot
hasta=hand
utthita trikonasana
triangle
utthita=extended
tri = three
kona = angle
parivrtta trikonasana
revolved triangle
parivrtta = revolved
tri=three
kona=angle
utthita parsvakonasana
side angle
utthita=extended
parsva=side
kona=angle
parivrtta parsvakonasana
rotated side angle
parivrtta = revolved
parsva=side
kona=angle
Prana
Life force or life current
Energy the circulates through the body and sustains life
Nadis
Channels in the body prana tuns through
Chakras
Energy centers, There are 7
Zones in the spinal column where nadis (channels that carry prana) cross one another
Muladhara, root, earth
Svadhistana, lower belly, water
Manipura, belly button, fire
Anahata, heart, air
Vishudda, throat, space
Ajna, third eye, wisdom
Sahasrara, crown, oneness
Muladhara chakra
1st of 7
Base of spine, just above anus
Mula=root/source, adhara=support/vital part
Basic fears and insecurities
Element earth
Svadhisthana chakra
2nd of 7
Sva = your own, adhisthana=dwelling/origin
Lower abdomen
Creative energy
Element water
Manipura or nabhi chakra
3rd of 7
Navel
Element fire
Mani=jewel, puram = dwelling place
Ego, communicate with true nature
Anahata chakra
4th of 7
Self- sustaining, ever new
At heart
Compassion and unconditional love
Air
what does Astanga mean?
8 limbs. Asta=8 anga=limbs
Vishuddah chakra
Throat, space
Asana
(1 of 8 limbs)
Posture
Pratyahara
(1 of 8 limbs)
Focus inward
Dharana
(1 of 8 limbs)
Be present
Dhyana
(1 of 8 limbs)
Meditation
Samadhi
(1 of 8 limbs)
Unification
Ajna chakra
Third eye, wisdom
Sahasrara chakra
Crown of head, oneness
Prasarita padottanasana
Standing Wide leg forward fold
Prasarita=spread out
Pada= foot
Uttana = intense stretch
Parsvottanasana
pyramid pose
Utkatasana
Chair pose
Virabhadrasana
Warrior
Navasana
Boat pose
Halasana
Plow pose
Sanga
Community
Avidya
The cloudiness of perception.
Filter that messes up our perception
Sthira (steera)
Steady and alert
Sukha (sooka)
Remain comfortable in a posture
Vinyasa krama
Take a step in the right direction in the right way. In developing yoga practice.
Master teacher (5qualities)
Certainty
Compassion
Love
Humility
Gratitude