Yr 12 Flashcards
Energy System Analysis
1. ATP-PC (alactacid)
2. Lactic Acid
3. Aerobic
Fuel Source
ATP Production efficiency
Duration
Causes of fatigue
By-products
Recovery rate and process
Characteristics of the learner
Confidence
Heredity
Ability
Personality
Prior experience
Recovery Strategies
PHYSIOLOGICAL
- Cool down
- Hydration
TISSUE DAMAGE STRATEGIES
- Cyrotherapy
NEURAL STRATEGIES
- Hydrotherapy
- Massage
PSYCHOLOGICAL STRATEGIES
- Relaxation
Supplementation
Vitamins
Minerals
Protein
Caffeine
Creatine products
Supplementation
Vitamins
Minerals
Protein
Caffeine
Creatine products
Nutritional Considerations
Pre-performance, including carbohydrate loading
During performance
Post performance
Motivation
Positive
Negative
Extrinsic
Intrinsic
Anxiety
Trait and state anxiety
Optimal arousal
Sources of stress
Enhancing motivation and managing anxiety
Concentration/attentional skills (focusing)
Goal setting
RELAXATION
- Progressive muscular relaxation
- Meditation
Mental/Rehearsal/Visualisation/Imagery
Physiological adaptations in response to training
Effect on fast/slow twitch muscle fibres
Resting heart rate
Stroke volume and cardiac output
Haemoglobin level
Muscle hypertrophy
Oxygen uptake and lung capacity
The Learning Environment
PERFORMANCE ELEMENTS
- Decision making
- Strategic and tactical development
NATURE OF THE SKILL
- Open or closed
- Gross or fine
- Discrete, serial, continuous
- Self-paced or externally paced
FEEDBACK
- Internal or external
- Concurrent or delayed
- Knowledge of results
- Knowledge of performance
PRACTICE METHOD
- Massed/distributed
- Whole/part
Assessment of skill and performance
Objective and subjective performance measures
Validity and reliability of tests
CHARACTERISTICS OF SKILLED PERFORMERS
- Kinaesthetic sense
- Anticipation
- Consistency
- Technique
Personal verses prescribed judging criteria
Stages of skill acquisition
Cognitive
Autonomous
Associative
Types of Training
AEROBIC
- Continuous
- Fartlek
- Aerobic interval
- Circuit
STRENGTH
- Free/fixed weights
- Hydraulic
- Elastic
ANAEROBIC
- Power and force
- Speed
- Agility
- Lactate
FLEXIBILITY
- Static
- Ballistic
- Dynamic
- PNF
Principles of Training
Progressive overload
Specificity
Warm up/cool down
Variety
Training thresholds
Reversibility
