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HE > Yr 10 Summer Exam > Flashcards

Yr 10 Summer Exam Flashcards

1
Q

Definition of nutrition

A

Obtaining the food necessary for health and growth

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2
Q

Definition of diet

A

The food and drink you take in regularly

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3
Q

Definition of deficiency disease

A

A disease caused by the lack of an element

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4
Q

Definition of a consumer

A

A person who purchases goods and services

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5
Q

Definition of nutrients

A

Substances found in food, broken down indigestion

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6
Q

Definition of protein

A

The bodybuilding nutrient

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7
Q

Definition of fat

A

Nutrient for warmth

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8
Q

Definition of carbohydrates

A

Nutrient for energy and warmth

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9
Q

What are minerals

A

Nutrients for protection
Eg iron and calcium

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10
Q

What are vitamins

A

Nutrients found in small amounts which help keep the body healthy

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11
Q

What are the five main nutrients

A

Fat, protein, vitamins, minerals, carbohydrates

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12
Q

Function and examples of protein

A

Growth and repair
Meat fish eggs and milk

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13
Q

Function an example of fat

A

Warmth and energy
Butter oil and whole milk

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14
Q

Function and examples of carbs

A

Energy and warmth
Bread cereal pasta

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15
Q

Function and examples of iron

A

Healthy blood
Red meat, chocolate, eggs

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16
Q

Function and examples of calcium

A

Strong bones and teeth
Dairy, flour, tin fish

17
Q

Function and examples of fluoride

A

Strong bones and teeth
Toothpaste and water

18
Q

Function and examples of vitamin C

A

Helps body absorb iron
Oranges, fruit and veg

19
Q

Function and examples of vitamin d

A

Helps calcium be absorbed
Oily fish liver and sunlight

20
Q

What are the dietary goals

A

Eat more fibre
Eat less fat
Eat less sugar
Eat less salt

21
Q

What is each section labelled on the. Eat well guide

A

Top left third – fruit and veg
Top right third – starchy carbohydrates
Bottom left – proteins
Second smallest – dairy and alternatives
Smallest oils and spreads

22
Q

How many glasses of water should you drink a day

A

6 to 8

23
Q

What is in the bottom left hand corner of the eat well guide

A

Eat junk less often and small amounts

24
Q

What is in the top left corner of the eat well guide

A

Check label and packaged foods

25
Q

How many calories should a woman eat a day

A

Woman – 2000 kcal
Man -2500kcal

26
Q

Give five factors to consider when planning meals

A

Skills
Occasion
Number of people
Likes/dislikes
Cost
Time available
Flavours
Lifestyle
Nutritional needs
Appetite

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