Your First Upgrade Flashcards
Ex of contraction
Feeling unworthy, not enough, failure, loneliness, unloveable, scared, uncertain, panicked.
What are some physical manifestations of contraction?
Chest tightness, shallow breathing, hot face, knot in stomach, heat, dry mouth, tense muscles, jitters, shaking
What are some examples
of expansion?
Feeling powerful, unstoppable, abundant, wise, confident,
How does expansion feel in the body?
Chest opens up, slower breathing, chin up, excited, alive, relaxed, confident, jumping up and down, laughs, lightness.
Memories are stored in our…
Bodies. The body keeps
Score
Therefore our subconscious lives in our…
Bodies
We don’t want to feel discomfort so….
Our bodies/mind create fear or limiting beliefs to make sure we don’t experience that event again.
Got laughed at while giving a speech in school…then you will have butterflies and fear next time asked to give presentation as a warning of upcoming danger!
What is the most powerful question you can ask yourself throughout the day?
Am I contracted or expanded right now?
You will always get an immediate answer. We want to shift and live in an expansive state.
What is the biggest mistake parents make?
That you should do this____.
Imprints from the beginning that they are not enough. They learn that…
I am loved and accepted by my tribe when I say, think, or do…This.
Before our programming we were…
Filled with curiosity, openness, wonder, and awe.
Society will tell you you will feel____ if_____
Money doesn’t make the world go round, what does?
Not feeling you are enough. The world runs on you feeling inadequate. It runs on low self esteem.
Fear of rejection or acceptance leads to everything you say or do or achieve is really about…
What does this say about me?
If you are not sure you are good enough…then all the outside validation is…
Proof to ourselves that we are good enough. You need the cars when you don’t think you are loveable on your own.
Law of success vs…
Art of fulfillment
