You Ate A Moy

Question 1

Get money, lose weight, be powerful.

Answer 1

Just be powerful anyways

Question 2

Upper limit

Answer 2

Tolerance for happiness tolerance for feeling positive emotions or experiencing positive events. gay hendrix. X amount of uncertainty. Potential joy in possibilities-fear of unknown

Question 3

Self sabotage

Answer 3

Attempt to regulate or adjust your expectations to fit within your upperlimit

Question 4

Foreign is uncomfortable or exciting

Answer 4

Until familiar

Question 5

We are programed to seek equilibrium

Answer 5

So even though I’m looking for greatness, my mind tries to project a reality based on preset beliefs to knock me down or stay the course. Dear abi. Make rate of change the focus, not static states

Question 6

See clearly. What is the issue

Answer 6

Decide how to act. It’s the lingering that is killing you

Question 7

Practice non judgement by non assumption

Answer 7

Basically give them the benefit of the doubt

Question 8

Pride

Answer 8

Is often involved in our worst decisions. We are making mistakes on how we think other people see us. Like we can’t admit failure or lack and change it because we dont want to be seen as wrong. Be wrong and be ok

Question 9

How do you know you are in a rut

Answer 9

Indicators: fears abt what ifs
Overwhelmed
Lack of investment
Anticipating bad outcomes and unpleasant social interactions
Thinking about how others view you
Feeling uncomfortable with behaviors
Trying to prove
Trying to prove your value

Question 10

Evaluate fear

Answer 10

Is this the actual thing or the thing adjacent

Question 11

The goal of emotional regulation or how I want to live my life.

Answer 11

Don’t wait until you get to a breaking point to make changes
Define health or success then make it easy. Pay attention to indicators

Question 12

Being busy

Answer 12

Is a time management issue. Get comfortable with simplicity. Auto mate. Organize

Question 13

Don’t embrace delusion

Answer 13

But mayyyybe do if you know it’s helping. The awareness of it and tracking indicators helps you see when it’s no longer helpful

Question 14

How to respond to attack

Answer 14

Absorb and metabolize

Question 15

Deep wells of grief

Answer 15

Cause a need for validation.

Question 16

The “water” in your body

Answer 16

Needs to go

Question 17

Pursuit of catharsis

Answer 17

Is something I can do myself. Catharsis is something you give yourself. It’s a myth that you need someone else to give it to you.

Question 18

Dear abi: have your breakdowns in private

Answer 18

Turn off the water valve at work as long as you turn it back on at home and let it flow. Process emotion in private. With yourself.

Question 19

Faith or fear

Answer 19

Evaluate emergency lights, trust the still small voice and quiet confidence