Yoga sitting poses Flashcards by Nina teggarty

Q

Easy pose

A

Sukhasana

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Q

Seated side bend

A

Parsva sukhasana

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Q

Cat/cow

A

Cow bitilasana

Cat marjaryasana

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Q

Balancing table pose

Hitchhiker pose

A

Dandayamana bharmanasana

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Q

Downward facing dog

A

Adho mukha svanasana

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Q

Gentle seated seated spinal twist

A

Parivrtta sukhasana

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Q

Thread the needle

A

Parsva balasana

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Q

Tadasana

A

Mountain pose

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Q

Extended mountain

A

Urdhva tadasana

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Q

Prayer position

A

Anjali mudra

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Q

Standing forward fold

A

Uttanasana

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Q

Plank pose

A

Kumbhakasana

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Q

Cobra pose

A

Bhujangasana

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Q

ChAir pose

A

Utkatasana

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Q

Extended standing forward bend

A

Urdhva uttanasana

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Q

Four limbed staff

A

Chatturanga andasana

Q

Upward facing dog

A

Urdhva mukha svanasana

Q

Warrior

A

Virabhadrasana

Q

Squat garland pose

A

Malasana

Q

Reckoning hero

A

supta virasana

Q

Camel pose

A

ustrasana

Q

Corpse

A

Savasana

Q

Crescent moon

A

Anjaneyasana

Q

Cobra

A

Bhujangasana

Q

Locust

A

Salabhasana

Q

Upward facing dog

A

Urdhva mukha svanasana

Q

Bow

Side/flank bow

A

Dhanurasana

Parsva dhanurasana

Q

Wheel

A

Chakrasana

Q

Fish

A

Matyasana

Q

Bridge

A

Setu bandha sarvangasana