Yoga sitting poses Flashcards
1
Q
Easy pose
A
Sukhasana
2
Q
Seated side bend
A
Parsva sukhasana
3
Q
Cat/cow
A
Cow bitilasana
Cat marjaryasana
4
Q
Balancing table pose
Hitchhiker pose
A
Dandayamana bharmanasana
5
Q
Downward facing dog
A
Adho mukha svanasana
6
Q
Gentle seated seated spinal twist
A
Parivrtta sukhasana
7
Q
Thread the needle
A
Parsva balasana
8
Q
Tadasana
A
Mountain pose
9
Q
Extended mountain
A
Urdhva tadasana
10
Q
Prayer position
A
Anjali mudra
11
Q
Standing forward fold
A
Uttanasana
12
Q
Plank pose
A
Kumbhakasana
13
Q
Cobra pose
A
Bhujangasana
14
Q
ChAir pose
A
Utkatasana
15
Q
Extended standing forward bend
A
Urdhva uttanasana
