Yoga - Sanskrit Flashcards
a very respectful greeting
namaskara
abhyasa
practice, focus
acquired impressions, habits
samskara
action, work
kriya
adho
downward
adho-mukha-vrksasana
downward-facing tree; handstand
advaita
non-duality principle
affliction
klesa
agni
fire principle
ahimsa
nonviolence, reducing harm
anantasana
side-reclining leg lift
anga
limb
angle
kona
angustha
big toe, thumb
apana
downward moving force governing excretion, “downward breath”
aparigraha
nonpossessiveness
appropriate use of one’s vital energy
celibacy
brahmacarya
arm
bhuja
arrangement, flowing sequence
vinyasa
astanga
eight limbs of yoga (Patanjali)
asteya
nonstealing
atman
soul, self
attribute, quality
(sattva, rajas, tamas)
guna
(3 gunas?)
back, behind, West
pascima
baddha
bound
baddha-konasana
bound angle pose
baddha-padmasana
bound lotus pose
baka
crane
bala
child
bandhas
locks, bindings
bhakti
devotion
bheka
frog
bhuja
arm
bhujanga
serpent
big toe posture
padangusthasana
big toe, thumb
angustha
bird that lives on raindrops
kapinjala
bound
baddha
bound angle pose
baddha-konasana
bound lotus pose
baddha-padmasana
bow
dhanur
brahmacarya
celibacy, appropriate use of one’s vital energy
buddhi
intellect, reason, decision-making aspect of the citta
cakora
partridge
cakra
wheel, energy center in the subtle body
camel
ustra
candra
moon
channel through which energy flows
nadi
cheek, side of face
ganda
child
bala
circle
mandala
cit
pure consciousness (w/o gunas)
citta
conditioned consciousness (w/ gunas)
complete absorption
samadhi
conditioned consciousness (w/ gunas)
citta
cow
go
cow-face pose
go-mukhasana
cowherder
goraksa
crane
baka
crocodile
nakra
cross-legged, “easy” pose
sukhasana
crow
kaka
danda
staff, pole
deep, dreamless sleep
nidra
devotion
bhakti
dhanur
bow
dharana
focus, concentration
dharma
religion, law, duty, virtue, that which upholds
dhyana
maintaining a focus, meditation
dog
svana
downward
adho
downward moving force governing excretion
“downward breath”
apana
downward-facing tree; handstand
adho-mukha-vrksasana
drsti
view
duhkha
pain, suffering
eagle
garuda
ear
karna
eight limbs of yoga (Patanjali)
astanga
ekapada-Kaundinyasana
one-leg Kaundinya (name of sage) pose
equal standing
samasthitih
equal, same
sama
extended
utthita
extended side-angle posture
utthita-parsvakonasana
extended triangle posture
utthita-trikonasana
extended-hand-big toe pose
utthita-hasta-padangusthasana
face, mouth
mukha
fire principle
agni
firefly
tittibha
fish
matsya
flowing sequence, arrangement
vinyasa
fluctuation, activity, “a turning”
vrtti
focus, concentration
dharana
foot, leg
pada
force, joining of sun (ha) and moon (tha)
hatha
frog
bheka
front, East
purva
ganda
cheek, side of face
garbha
womb
garbha pindasana
womb ball posture
garland, necklace
mala
garuda
eagle
gate pose
parighasana
go
cow
go-mukhasana
cow-face pose
goraksa
cowherder
guna
(3 gunas?)
attribute, quality
(sattva, rajas, tamas)
guna of activity
rajas
guna of dullness, inertia
tamas
guna of light, intelligence, purity
sattva
hala
plow
hamsa
swan
hand
hasta
hanu
jaw
hard, diamond, thunderbolt
vajra
hasta
hand
hatha
force, joining of sun (ha) and moon (tha)
head
sirsa
hero posture
virasana
heron
kraunca
Himalayan goose
karandava
horse
vatayana
intellect, reason, decision-making aspect of the citta
buddhi
internalization of senses
“drawing back”
pratyahara
inverted
viparita
inward moving force governing digestion and homeostasis
“equalizing breath”
samana
jalandhara-bandha
throat lock, “net support”
janu
knee
jathara
stomach
jaw
hanu
jihva-bandha
tongue lock
kaka
crow
kanda
knot
kapinjala
bird that lives on raindrops
kapota
pigeon
karandava
Himalayan goose
karna
ear
klesa
affliction
knee
janu
knot
kanda
kona
angle
kraunca
heron
kriya
action, work
kukkuta
rooster
kurma
tortoise
liberation, freedom
moksa
limb
anga
lion
simha
locks, bindings
bandhas
locust
salabha
lotus
padma
maintaining a focus, meditation
dhyana
makara
sea creature, like a crocodile
mala
garland, necklace
mandala
circle
manifest world, nature, one’s genetic constitution
prakrti
mantra
sacred sound
matsya
fish
mayura
peacock
moksa
liberation, freedom
moon
candra
mudra
seal, gesture
mukha
face, mouth
mula
root, foundation
mula-bandha
root lock
nadi
channel through which energy flows
nakra
crocodile
namaskara
a very respectful greeting
nidra
deep, dreamless sleep
niyamas
personal ethics
non-duality principle
advaita
nonpossessiveness
aparigraha
nonstealing
asteya
nonviolence, reducing harm
ahimsa
oblique
tiryan
one-leg Kaundinya (name of sage) pose
ekapada-Kaundinyasana
out-stretching
uttana
outward moving force governing circulation
“pervading breath”
vyana
overcoming, triumphant
ujjayi
pada
foot, leg
padangusthasana
big toe posture
padma
lotus
pain, suffering
duhkha
parighasana
gate pose
parivartana
revolving
parivrtta
revolved
parivrtta-janu-sirsasana
revolved-knee-head pose
parsva
side
parsva-bakasana
side-crane pose
parsvottanasana
side-stretched-out pose
partridge
cakora
pascima
back, behind, West
peace, calmness
santi
peacock
mayura
perpetual cycle of birth & death
samsara
personal ethics
niyamas
pida
pressure
pigeon
kapota
pinda
ball
pleasurable, comforable
sukha
power, ability, energy; Siva’s consort
sakti
practice, focus
abhyasa
prakrti
manifest world, nature, one’s genetic constitution
prana
primary moving force governing ingestion, attention, “primary breath”
prasarita
spread
prasarita-padottanasana
spread-leg-stretched-out pose
pratyahara
internalization of senses, “drawing back”
primary moving force governing ingestion, attention
“primary breath”
prana
pure consciousness (w/o gunas)
cit
purusa
witnessing consciousness unaffected by the material world
purva
front, East
rabbit
sasa
rajas
guna of activity
reclining big toe pose
supta padangustasana
religion, law, duty, virtue, that which upholds
dharma
revolved
parivrtta
revolved-knee-head pose
parivrtta-janu-sirsasana
revolving
parivartana
rising up lock
uddiyana-bandha
rooster
kukkuta
root lock
mula-bandha
root, foundation
mula
sacred sound
mantra
sakti
power, ability, energy; Siva’s consort
salabha
locust
sama
equal, same
samadhi
complete absorption
samana
inward moving force governing digestion and homeostasis, “equalizing breath”
samasthitih
equal standing
samsara
perpetual cycle of birth & death
samskara
acquired impressions, habits
santi
peace, calmness
sarva
whole
sasa
rabbit
sattva
guna of light, intelligence, purity
satya
truth
scorpion
vrscika
sea creature, like a crocodile
makara
seal, gesture
mudra
seated
upavista
serpent
bhujanga
setu
bridge
side
parsva
side-crane pose
parsva-bakasana
side-reclining leg lift
anantasana
side-stretched-out pose
parsvottanasana
simha
lion
sirsa
head
social ethics
yamas
soul, self
atman
spread
prasarita
spread-leg-stretched-out pose
prasarita-padottanasana
stable
sthira
staff, pole
danda
standing
sthiti
sthira
stable
sthiti
standing
stomach
jathara
sukha
pleasurable, comforable
sukhasana
cross-legged, “easy” pose
sun
surya
supine
supta
supta
supine, reclining
supta padangustasana
reclining big toe pose
surya
sun
svana
dog
swan
hamsa
tamas
guna of dullness, inertia
throat lock, “net support”
jalandhara-bandha
thunderbolt posture
vajrasana
tiryan
oblique
tittibha
firefly
tongue lock
jihva-bandha
tortoise
kurma
tree
vrksa
truth
satya
ubhaya
both
udana
upward moving force governing effort, speech, “upward breath”
uddiyana-bandha
rising up lock
ujjayi
overcoming, triumphant
upavista
seated
upward
urdhva
upward moving force governing effort, speech
“upward breath”
udana
urdhva
upward
ustra
camel
utkata
mighty, fierce
uttana
out-stretching
utthita
extended
utthita-hasta-padangusthasana
extended-hand-big toe pose
utthita-parsvakonasana
extended side-angle posture
utthita-trikonasana
extended triangle posture
vajra
hard, diamond, thunderbolt
vajrasana
thunderbolt posture
Vasistha (name of sage) posture
Vasisthasana
Vasisthasana
Vasistha (name of sage) posture
vatayana
horse
view
drsti
vinyasa
arrangement, flowing sequence
viparita
inverted
virabhadra
warrior
virasana
hero posture
vrksa
tree
vrscika
scorpion
vrtti
fluctuation, activity, “a turning”
vyana
outward moving force governing circulation, “pervading breath”
warrior
virabhadra
wheel, energy center in the subtle body
cakra
witnessing consciousness unaffected by the material world
purusa
womb
garbha
yamas
social ethics
Yoga Sutras by Patanjali
Yoga-Darsana
Yoga-Darsana
Yoga Sutras by Patanjali
siddha
perfect, adept