Yoga Poses Standing Flashcards
0
Q
Vrkshasana
A
Tree pose
1
Q
Tadasana or samasthiti
A
Mountain pose
2
Q
Trikonasana
A
Triangle
3
Q
Parivrtta trikonasana
A
Revolving triangle
4
Q
Uttanasana
A
Fwd fold
5
Q
Prasarita padottanasana
A
Wide leg fwd fold (standing) repeat
6
Q
Virabhadrasana I and II
A
Warrior 1 and 2
7
Q
Utkatasana
A
Chair
8
Q
Garudasana
A
Eagle
9
Q
Utkatasana variation
A
Awkward pose
10
Q
Natarajasana
A
Dancer
11
Q
Ardachandrasana
A
Half moon
12
Q
Parivritta Ardachandrasana
A
Revolved half moon
13
Q
Malasana
A
Garland
14
Q
Utkata konasana
A
Goddess
15
Q
Anjanenasana and alanasana
A
Low lunge and High lunge
16
Q
Parsvokonasana
A
Side angle
17
Q
Padungastasana
A
Big toe fwd fold
(fwd bending)
18
Q
Adho mukha svanasana
A
Down dog
19
Q
Makarasana
A
Dolphin
20
Q
Parsvottnasana
A
Pyramid pose
21
Q
Urdhva prasarita eka padasana
A
Standing split
22
Q
Balasana
A
Childs pose
23
Q
Balasana
A
Childs