Yoga Poses Standing Flashcards

0
Q

Vrkshasana

A

Tree pose

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1
Q

Tadasana or samasthiti

A

Mountain pose

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2
Q

Trikonasana

A

Triangle

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3
Q

Parivrtta trikonasana

A

Revolving triangle

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4
Q

Uttanasana

A

Fwd fold

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5
Q

Prasarita padottanasana

A

Wide leg fwd fold (standing) repeat

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6
Q

Virabhadrasana I and II

A

Warrior 1 and 2

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7
Q

Utkatasana

A

Chair

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8
Q

Garudasana

A

Eagle

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9
Q

Utkatasana variation

A

Awkward pose

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10
Q

Natarajasana

A

Dancer

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11
Q

Ardachandrasana

A

Half moon

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12
Q

Parivritta Ardachandrasana

A

Revolved half moon

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13
Q

Malasana

A

Garland

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14
Q

Utkata konasana

A

Goddess

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15
Q

Anjanenasana and alanasana

A

Low lunge and High lunge

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16
Q

Parsvokonasana

A

Side angle

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17
Q

Padungastasana

A

Big toe fwd fold

(fwd bending)

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18
Q

Adho mukha svanasana

A

Down dog

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19
Q

Makarasana

A

Dolphin

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20
Q

Parsvottnasana

A

Pyramid pose

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21
Q

Urdhva prasarita eka padasana

A

Standing split

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22
Q

Balasana

A

Childs pose

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23
Q

Balasana

A

Childs

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24
Q

Janu sirsana

A

Seated leg to head

25
Q

Mariachyasayana abc

A

Dedicated to sage mariachi

26
Q

Paschimottasana

A

Seated fwd fold

27
Q

Prasarita padottanasana

A

Wide leg fwd fold (standing like u would then go into headstand)

28
Q

Sukhasana

A

Easy pose

29
Q

Agnistambasana

A

Fire log

30
Q

Ardha masteyendrasana

A

Half lord of the fishes (seated twist)

31
Q

Padmasana

A

Lotus

32
Q

Dandasana

A

Staff pose

33
Q

Badhakonasana

A

Bat pose

34
Q

Navasana

A

Boat

35
Q

Gomukhasana

A

Cow face

36
Q

Virasana

A

Hero

37
Q

Upavistha konasana

A

Wide angle fwd fold (seated)

38
Q

Bhujangasana

A

Cobra pose

39
Q

Dhanurasana

A

Bow

40
Q

Ustrasana

A

Camel

41
Q

Setu bandha sarvangasana

A

Bridge

42
Q

Eka pada raja kapotasana

A

Single leg king pigeon

43
Q

Urdhva mukha svanasana

A

Upward facing dog

44
Q

Matsyasana

A

Fish

45
Q

Durga go

A

Pose for goddess Durga

46
Q

Eka pada Durga go

A

Single leg Durga go

47
Q

Utthita chatturanga Dandasana

A

High plank

48
Q

Chatturanga Dandasana

A

Low plank

49
Q

Vasisthasana

A

Side plank

50
Q

Camatkarasana

A

Wild thing

51
Q

Makarasana Dandasana

A

Dolphin plank

52
Q

Bakasana

A

Crow

53
Q

Parsva Bakasana

A

Side crow

54
Q

Astavakrasana

A

8 angle

55
Q

Mayurasana

A

Peacock

56
Q

Tittibhasana

A

Firefly

57
Q

Bujapidasana

A

Firefly prep

58
Q

Salamba sirasana

A

Supported headstand

59
Q

Salamba sarvangasana

A

Supported shoulder stand

60
Q

Pincha Mayurasana

A

Feathered peacock pose

61
Q

Halasana

A

Plow