Yoga Poses Standing Flashcards by Dre Dygert

Q

Vrkshasana

A

Tree pose

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Q

Tadasana or samasthiti

A

Mountain pose

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Q

Trikonasana

A

Triangle

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Q

Parivrtta trikonasana

A

Revolving triangle

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Q

Uttanasana

A

Fwd fold

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Q

Prasarita padottanasana

A

Wide leg fwd fold (standing) repeat

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Q

Virabhadrasana I and II

A

Warrior 1 and 2

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Q

Utkatasana

A

Chair

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Q

Garudasana

A

Eagle

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Q

Utkatasana variation

A

Awkward pose

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Q

Natarajasana

A

Dancer

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Q

Ardachandrasana

A

Half moon

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Q

Parivritta Ardachandrasana

A

Revolved half moon

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Q

Malasana

A

Garland

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Q

Utkata konasana

A

Goddess

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Q

Anjanenasana and alanasana

A

Low lunge and High lunge

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Q

Parsvokonasana

A

Side angle

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Q

Padungastasana

A

Big toe fwd fold

(fwd bending)

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Q

Adho mukha svanasana

A

Down dog

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Q

Makarasana

A

Dolphin

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Q

Parsvottnasana

A

Pyramid pose

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Q

Urdhva prasarita eka padasana

A

Standing split

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Q

Balasana

A

Childs pose

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Q

Balasana

A

Childs

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Q

Janu sirsana

A

Seated leg to head

Q

Mariachyasayana abc

A

Dedicated to sage mariachi

Q

Paschimottasana

A

Seated fwd fold

Q

Prasarita padottanasana

A

Wide leg fwd fold (standing like u would then go into headstand)

Q

Sukhasana

A

Easy pose

Q

Agnistambasana

A

Fire log

Q

Ardha masteyendrasana

A

Half lord of the fishes (seated twist)

Q

Padmasana

A

Lotus

Q

Dandasana

A

Staff pose

Q

Badhakonasana

A

Bat pose

Q

Navasana

A

Boat

Q

Gomukhasana

A

Cow face

Q

Virasana

A

Hero

Q

Upavistha konasana

A

Wide angle fwd fold (seated)

Q

Bhujangasana

A

Cobra pose

Q

Dhanurasana

A

Bow

Q

Ustrasana

A

Camel

Q

Setu bandha sarvangasana

A

Bridge

Q

Eka pada raja kapotasana

A

Single leg king pigeon

Q

Urdhva mukha svanasana

A

Upward facing dog

Q

Matsyasana

A

Fish

Q

Durga go

A

Pose for goddess Durga

Q

Eka pada Durga go

A

Single leg Durga go

Q

Utthita chatturanga Dandasana

A

High plank

Q

Chatturanga Dandasana

A

Low plank

Q

Vasisthasana

A

Side plank

Q

Camatkarasana

A

Wild thing

Q

Makarasana Dandasana

A

Dolphin plank

Q

Bakasana

A

Crow

Q

Parsva Bakasana

A

Side crow

Q

Astavakrasana

A

8 angle

Q

Mayurasana

A

Peacock

Q

Tittibhasana

A

Firefly

Q

Bujapidasana

A

Firefly prep

Q

Salamba sirasana

A

Supported headstand

Q

Salamba sarvangasana

A

Supported shoulder stand

Q

Pincha Mayurasana

A

Feathered peacock pose

Q

Halasana

A

Plow