yoga poses Flashcards

1
Q

child’s pose

A

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2
Q

downward facing dog

A

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3
Q

three legged dog/ downward dog split/downward dog lift

A

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4
Q

low lunge/ deep lunge

A

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5
Q

lunge twist

A

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6
Q

half split

A

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7
Q

standing forward fold

A

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8
Q

crescent moon

A

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9
Q

standing split

A

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10
Q

high plank

A

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11
Q

low plank/ chaturanga

A

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12
Q

cobra/ upward facing dog

A

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13
Q

eagle pose

A

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14
Q

sphinx pose

A

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15
Q

half bow pose

A

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16
Q

yogi squat pose

A

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17
Q

extended side angle pose

A

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18
Q

bird of paradise

A

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19
Q

reverse warrior

A

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20
Q

shoelace pose

A

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21
Q

low lunge quad stretch

A

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22
Q

corpse pose/shavasana

A

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23
Q

Plank

A

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24
Q

Upward Plank

A

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25
Q

The Tree

A

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26
Q

Warrior 1

A

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27
Q

Warrior 2

A

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28
Q

Seated Forward Bend

A

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29
Q

Bridge

A

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30
Q

Bow Pose

A

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31
Q

Boat pose

A

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32
Q

Fish Pose

A

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33
Q

Wind Relieving Pose

A

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34
Q

chair pose

A

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35
Q

mountain pose

A

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36
Q

pyramid pose

A

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37
Q

humble warrior

A

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