Yoga poses Flashcards by AJ Lewis

Q

Cat Cow

A

Marjaryasana - Bitilasana

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Q

Standing Forward Fold

A

Uttanasana

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Q

Mountain Pose

A

Tadasana

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Q

Sun Salutes

A

Surya Namaskar

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Q

Triangle Pose

A

Trikonasana

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Q

Warrior II

A

Virabhadrasana II

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Q

Warrior I

A

Virabhadrasana

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Q

Standing Side Stretch Pose

A

Pārśvottānāsana ~ Parshvottanasana

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Q

Downward Facing Dog

A

Adho Mukha Svanasana

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Q

Plank

A

Phalakasana

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Q

Downward Facing Boat

A

Śalabhāsana Variation

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Q

Cobra Pose

A

Bhujangasana

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Q

Child’s Pose

A

Balasana

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Q

Staff Pose

A

Dandasana

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Q

Boat Pose

A

Navasana

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Q

Head to Knee Pose

A

Jānu śīrṣāsana (sheer-sha-su-nuh)

Q

Seated Forward Fold

A

Paschimottanasana

Q

Seated Twist

A

Matsyendrasana

Q

Bridge Pose

A

Setu Bandhasana

Q

Lying Twist

A

Jatharasana

Q

Corpse Pose

A

Savasana

Q

Seated Alternate Nostril Breath

A

Nadi Suddhi

Q

A