Yoga Pose + Sanskrit Names Flashcards
Tadasana
Mountain Pose
Utkatasana
Fierce pose/Chair Pose
Ardha Svanasana
Half-Dog Pose
Trikonasana
Triangle Pose
Parsvakonasana
Side-Angle Pose
Virabhadrasana
Warrior Pose
Parsvottanasana
Pyramid Pose
Parivrtta Trikonasana
Revolved Triangle Pose
Ardha Chandrasana
Half-Moon Pose
Prasaritta Padottanasana
Wide-legged forward bend
Uttanasana
Forward Bend
Adho Mukha Svanasana
Downward-Facing Dog
Urdha Mukha Svanasana
Upward Facing Dog
Chaturanga Dandasana
Four-limbed staff pose/Low Plank
Suryanamaskar
Sun Salutation
Dandasana
Sitting Well/Staff pose
Supta Padangusthasana
Reclining Hand to Big-Toe Pose
Sukhasana
Simple crossed legged sitting
Siddhasana
Seated meditation pose (one foot drawn in)
Gomukhasana
Cow-Face Pose
Janu Sirsasana
Head-to-Knee Pose
Parivrtta Janu Sirsana
Revolved Head-to-Knee Pose
Upavistha Konasana
Wide Angled Seated Forward Bend
Baddha Konasana
Bound Angle Pose/Butterfly Pose
Ardha Baddha Padma Paschimottanasana
Half-Lotus Forward Bend
Padmasana
Lotus Bose
Paschimottanasana
Seated Forward Bend
Navasana
Boat Pose
Parivrtta Siddhasana
Crossed Legged Seated Twist
Jathara Parivartanasana
Supine Spinal Twist
Bharadvajasana II
Sage Pose II (One leg hero pose, One leg half lotus and twist towards knee of lotus leg)
Bharadvajasana I
Sage Pose I (Sit on one hip and twist toward knee further from feet)
Marichyasana I
Assymetrical Seated Forward Bend (One knee pointing up with feet on floor, one leg extended, wrap arms around folded knee and fold)
Marichyasana III
Asymetrival Seated Forward Bend (one leg in half lotus, bend the other knee facing up towards ceiling while keeping lotus foot in hip crease, wrap arms around knee pointing up and fold)
Marichyasana III
Seated Spinal Twist (One leg extended, One leg bend)
Ardha Matsyendrasana
Half Seated Spinal Twist (both legs bent)
